ProForm Power 995 I Treadmill English Manual - Page 21

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. during that segment. Note: When you select the Calorie tab, the calorie display will show the approximate number of calories burned per hour. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: •• The elapsed time •• The distance that you have walked or run •• The workout intensity bar •• The approximate number of calories you have burned •• The incline level of the treadmill •• The number of vertical feet you have climbed •• The speed of the walking belt •• Your heart rate (see step 6) •• The matrix The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown. The Incline tab will show a prole of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a prole of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the ashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 25 to set the default menu). If necessary, press the Home button again. The wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the hand- grip heart rate monitor, remove the sheets of plas- tic from the metal contacts on the pulse Contacts bar. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 21