ProForm Xp Whirlwind 280 Bike Canadian English Manual - Page 13

13

The right display

will show a

track that represents 1/4 mile

(400 m). As you exercise, indi-

cators will appear in succession

around the track until the entire

track appears. The track will

then disappear and the indica-

tors will again begin to appear

in succession.

To reset the displays, press the On/Reset button.

To pause the console, stop pedaling. When the

console is paused, the time will flash in the dis-

play. To continue your workout, simply resume

pedaling.

Note: The console

can show speed and

distance in either

miles or kilometers.

To select the unit of

measurement, hold

down the Priority Display button for several sec-

onds. An “E” for English miles or an “M” for metric

kilometers will appear in the lower left display. To

change the unit of measurement, hold down the

On/Reset button for several seconds until the

desired unit of measurement appears in the dis-

play. Then, press the Priority Display button to

save your selection.

3.

Measure your heart rate if desired.

If there are sheets of

plastic on the metal

contacts on the

handgrip heart rate

monitor, remove the

plastic. In addition,

make sure that your

hands are clean.

To

measure your heart

rate, hold the hand-

grip heart rate monitor

with your palms resting against the metal contacts.

Avoid moving your hands or gripping the con-

tacts tightly.

When your pulse is

detected, the heart-

shaped indicator in the

lower right display will

flash and one or two

dashes will appear.

After a moment, your heart rate will be shown in

the display. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth;

never use alcohol, abrasives, or chemi-

cals to clean the contacts.

4.

When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

time will flash in the display and the console will

pause. If the pedals do not move for a few min-

utes, the console will turn off and the display will

be reset.

Contacts

ProForm Xp Whirlwind 280 Bike Canadian English Manual - Page 13

Note: The console

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