Reebok 8100 Es Treadmill English Manual - Page 12

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console offers sixteen classic workouts and six weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workouts and save them for future use. You can also listen to your favorite workout music or audio books with the consoleʼs premium sound system while you get in shape. To turn on the power, see page 13. To use the manual mode, see page 13. To use a classic workout, see page 16. To use a weight loss workout, see page 17. To create and use a custom workout, see pages 18 and 19. To use the information mode, see page 20. To use the sound system, see page 20. IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this manual refer to miles. 12