Reebok 8100 Es Treadmill English Manual - Page 18

How To Use A Custom Workout

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HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select one of the custom workouts. To select a custom workout, press the Create Your Own button until the name of the desired workout appears in the matrix. Note: If the custom workout has not yet been defined, only three columns of indicators will appear in the matrix. If more than three columns of indicators appear, see HOW TO USE A CUSTOM WORKOUT on page 19. 3. Press the Start button and program the desired speed and incline settings. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. (The incline settings are not shown in the matrix.) Current Segment To program a speed set- ting and an incline setting for the first segment, sim- ply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline increase and decrease buttons. Every few times a Speed button is pressed, an ad- ditional indicator will light or darken in the Current Segment column. When the first segment of the workout ends, a series of tones will sound and the current speed and incline settings will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for as many segments as desired; custom workouts can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory. Each custom workout is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. 4. When you are finished exercising, remove the key from the console. See step 7 on page 15. 18

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18
HOW TO CREATE A CUSTOM WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2.
Select one of the custom workouts.
To select a custom workout, press the Create Your
Own button until the name of the desired workout
appears in the matrix.
Note: If the custom
workout has not yet
been defined, only
three columns of indi-
cators will appear in
the matrix. If more
than three columns of indicators appear, see
HOW TO USE A CUSTOM WORKOUT on page
19.
3.
Press the Start button and program the desired
speed and incline settings.
A moment after you press the button, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. The
speed setting for the first segment is shown in the
flashing Current Segment column of the matrix.
(The incline settings are
not shown in the matrix.)
To program a speed set-
ting and an incline setting
for the first segment, sim-
ply adjust the speed and
incline of the treadmill as desired by pressing the
Speed and Incline increase and decrease buttons.
Every few times a Speed button is pressed, an ad-
ditional indicator will light or darken in the Current
Segment column.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory.
The three
columns of indicators will then move one column to
the left,
and the speed setting for the second seg-
ment will be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as de-
scribed above.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the number of segments that you
have programmed will then be saved in memory.
4.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
Current Segment