Reebok 8100 Es Treadmill English Manual - Page 14

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press a button, the incline will change by 0.5%. To change the incline setting quickly, press one of the five numbered incline buttons. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting. 5. Follow your progress with the matrix and the displays. The matrix-When the manual mode is selected, the matrix will show a track that represents 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Time/Pace display-This display will show the elapsed time. Note: When a classic workout or a weight loss workout is selected, the display will show the time remaining in the workout. The display will also show your pace in minutes per mile whenever the speed of the walking belt changes. The Distance display- This display will show the distance that you have walked or run. The Calories/Pulse display-This display will show the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 15). In addition, the display will show the incline level of the treadmill each time the incline level changes. 14