Reebok Rl 1500 Elliptical User Manual - Page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. In addition, the console offers ten preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also features three calorie goal programs that allow you to choose a calorie-burning goal for your workout. As you exercise, the console will count the calories that you burn until the goal is reached. The console also features two heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate while you exercise. To use the manual mode, see page 16. To use a calorie goal program, see page 17. To use a preset program, see page 18. To use a heart rate program, see page 19. 15