Reebok Rl 1500 Elliptical User Manual - Page 20

During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Note: During the program, you can manually override the resistance setting, if desired, with the Quick Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. After the first minute of the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling. 6. Monitor your progress with the displays. See step 4 on page 16. 7. Turn on the fans if desired. See step 6 on page 17. 8. When the program is finished, the console will turn off automatically. See step 7 on page 17. 20