Samsung Galaxy S7 User Manual - Page 139

Finally, the American College of Sports Medicine recommends that you see your doctor before engaging in vigorous exercise if two or more of the following apply: • You are a man older than age 45 or a woman older than age 55; • You have a family history of heart disease before age 55; • You smoke or quit smoking in the past six months; • You have not exercised for three months or more; • You are overweight or obese; • You have high blood pressure or high cholesterol; • You have impaired glucose tolerance, also called prediabetes. When in Doubt - Check It Out If you are unsure of your health status, have several health problems, or are pregnant, you should speak with your doctor before starting a new exercise program. Working with your doctor ahead of time is a good way to plan an exercise program that is right and safe for you. Consider it the first step on your path to physical fitness. Applications 129 S Health