Schwinn 810 Treadmill Assembly and Owners Manual - Page 29

Fat-burning Target Heart Rate

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Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 162 115 186 158 112 181 154 109 176 150 106 171 145 103 166 161 141 137 100 97 156 133 94 151 128 91 146 126 88 0 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+ Maximum Heart Rate Age Target Heart Rate Zone (keep within this range for optimum fat-burning) Speakers and Audio Cable To play audio through the speakers on your machine, attach the Audio Cable to your device and to the Audio Cable Port on the Console. With the Console turned on, you can play audio from your device through the speakers. Volume is controlled from your device. Note: Though your machine is Bluetooth® enabled, it is unable to receive and play audio across a Bluetooth® connection. 29

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Speakers and Audio Cable
To play audio through the speakers on your machine, attach the Audio Cable to your device and to the Audio Cable Port
on the Console. With the Console turned on, you can play audio from your device through the speakers. Volume is con-
trolled from your device.
Note:
Though your machine is Bluetooth
®
enabled, it is unable to receive and play audio across a Bluetooth
®
connection.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM
(beats per minute)
Age
25-29
0
50
100
150
200
250
30-34
35-39
40-44
45-49
50-54 55-59
60-64
65-69
70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88