Schwinn 810 Treadmill Assembly and Owners Manual - Page 34

MANUAL Workout Program, GOALS Workout Programs, WEIGHT LOSS Workout Programs

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MANUAL Workout Program 1. Push the MANUAL Category button. 2. Push the OK button. 3. The Console will display the "READY ?" prompt. 4. Push START to begin the goal-oriented workout. GOALS Workout Programs TIME (Speed), CALORIE (Incline), DISTANCE (Incline), 1 MILE/1K (Incline), 5 MILE/5K (Incline), 10 MILE/10K (Incline) 1. Push the GOALS Category button. 2. Push the GOALS Category button to select the desired Profile Program Workout : TIME, CALORIE, DISTANCE, 1 MILE/1K, 5 MILES/5K, 10 MILE/10K. 3. Push the OK button. 4. Push the User Option Increase() or Decrease() buttons to adjust the Maximum Speed of the Belt, and push the OK button. The Profile Program will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted. During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired. 5. Use the User Option Increase() or Decrease() buttons to adjust the workout goal value, and push the OK button. 6. The Console will display the "READY ?" prompt. 7. Push START to begin the goal-oriented workout. WEIGHT LOSS Workout Programs FAT BURN 1 (Speed) SPEED BURN (Speed) INCLINE BURN (Incline) 1. Push the WEIGHT LOSS Category button. 2. Push the WEIGHT LOSS Category button to select the desired Profile Program Workout : FAT BURN 1, SPEED BURN, INCLINE BURN. 3. Push the OK button. 4. Push the User Option Increase() or Decrease() buttons to adjust the Minimum Speed of the Belt, and push the OK button. The Profile Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when 34

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34
MANUAL Workout Program
1.
Push the MANUAL Category button.
2.
Push the OK button.
3.
The Console will display the “READY ?” prompt.
4.
Push START to begin the goal-oriented workout.
GOALS Workout Programs
TIME (Speed), CALORIE (Incline), DISTANCE (Incline), 1 MILE/1K (Incline), 5 MILE/5K (Incline), 10 MILE/10K
(Incline)
1.
Push the GOALS Category button.
2.
Push the GOALS Category button to select the desired Profile Program Workout : TIME, CALORIE, DISTANCE, 1
MILE/1K, 5 MILES/5K, 10 MILE/10K.
3.
Push the OK button.
4.
Push the User Option Increase(
) or Decrease(
) buttons
to adjust the Maximum Speed of the Belt, and push
the OK
button
. The Profile Program will adjust so the Maximum Speed value is the highest Speed of the Profile Program when
accepted.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if
desired.
5.
Use the User Option Increase(
) or Decrease(
) buttons to adjust the workout goal value, and push the OK button.
6.
The Console will display the “READY ?” prompt.
7.
Push START to begin the goal-oriented workout.
WEIGHT LOSS Workout Programs
FAT BURN 1 (Speed)
SPEED BURN (Speed)
INCLINE BURN (Incline)
1.
Push the WEIGHT LOSS Category button.
2.
Push the WEIGHT LOSS Category button to select the desired Profile Program Workout : FAT BURN 1, SPEED
BURN, INCLINE BURN.
3.
Push the OK button.
4.
Push the User Option Increase(
) or Decrease(
) buttons to adjust the Minimum Speed of the Belt, and push the OK
button. The Profile Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when