Weider 2980 X Canadian English Manual - Page 18

ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 23 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Do not use the Top Weight (25) by itself. 25 22 Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate amount of resistance for each 26 weight station. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (35) to the High Cable (55) at the high pulley station with a Cable Clip (37). For some 55 exercises, the Chain (19) should be attached 37 between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is 19 in the correct starting position for the exercise to be performed. 37 The Lat Bar (35) or the Handle Strap (not shown) can be attached at either pulley station in the same way. Always engage the Lock Plate (not shown) 35 before using the low pulley station (see USING THE LOCK LEVER on page 19). 18