Weider 2980 X Canadian English Manual - Page 20

Weight Resistance Chart - exercise chart

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LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY ARM (lbs.) 16 22 30 41 51 63 82 PRESS ARM (lbs.) 27 44 62 97 127 144 173 LEG LEVER (lbs.) 27 57 85 111 159 182 214 LOW PULLEY (lbs.) 26 55 86 119 148 163 187 20

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20
LOCKING THE WEIGHT STACK
Lock the weight stack by inserting the Lock Pin (18)
through a Weight Guide (21) and securing the Lock
(17) onto the Lock Pin.
21
18
17
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-lb. weights.
Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well
as friction between the cables, pulleys, and weight guides.
Note: 1 lb. = 0.45 kg
WEIGHT
Top
1
2
3
4
5
6
HIGH
PULLEY
(lbs.)
11
26
42
61
70
86
101
BUTTERFLY
ARM
(lbs.)
16
22
30
41
51
63
82
PRESS ARM
(lbs.)
27
44
62
97
127
144
173
LEG LEVER
(lbs.)
27
57
85
111
159
182
214
LOW
PULLEY
(lbs.)
26
55
86
119
148
163
187