Weider Club C650 Bench English Manual - Page 21

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a selection of exercises. ADJUSTING THE BACKREST To adjust the position of the Backrest (11), pull the Bench Pin (23) out of the Bench Frame (1). Move the Backrest to the desired position, and insert the Pin into the Bench Frame and one of the adjustment 11 holes in the Backrest Bracket (16). ADDING WEIGHT TO THE WEIGHT CARRIAGE OR BARBELL To add weight to the Weight Carriage (62), slide the desired amount of weight onto the weight tube. Secure the weights with a Large Weight Clip (71). Add weight to the Barbell (not shown) in the same way. WARNING: Do not place more than 150 lbs. (68 kg) on the Weight Carriage (62). 1 16 23 62 Weight 71 21