Weider Flex 8960 Uk Manual - Page 14

ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight system. Replace worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING THE HIGH PULLEYS AND LEG LEVER To attach a high pulley, slide the eyebolt on the Pulley Housing (21) onto the Eyebolt (34). Attach the end of the Short Cable (33) without the ball to the end of the Long Cable (80) with a Cable Clip (51). Attach the other high pulley in the same manner. To use the Leg Lever (not shown), attach the ends of the Bench Cable (32) to the ends of the Long Cable (80) with two Cable Clips (51). Note that only one side of the Bench Cable is shown. Remove the Pulley Housings (21), or detach the Bench Cable (32), when not in use. 34 21 Ball 33 ADJUSTING THE SEAT The Seat (13) can be secured to any of four positions on the Bench Frame (5). To move the Seat, remove the Seat Pin (45) and slide the Seat to the desired position. Engage the Seat Carriage (12) and an adjustment hole in the Bench Frame with the Seat Pin. For some exercises the Seat Carriage (12) must be able to roll freely on the Bench Frame (5). To allow this to happen, remove the Seat Pin (45) from the Seat Carriage. LOCKING THE WEIGHT STACK To prevent unapproved use of the weight system, insert the Locking Pin (37) into the indicated hole in one of the Weight Guides (8). Secure the Locking Pin with the Lock (74). Remove the Lock (74) and the Locking Pin (37) to use the weight system. 80 51 32 45 13 12 5 8 74 37 14