Weider Flex 8960 Uk Manual - Page 15

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ATTACHING THE ACCESSORIES To use the Lat Bar (19), first attach the high pulleys to the weight system (see ATTACHING THE HIGH PULLEYS on page 14). Then attach the Lat Harnesses (88) to the Short Cables (33) with two Cable Clips (51). The Handles (not shown) can be attached to the Short Cables (33) in the same manner. The Handles (not shown), the Ankle Strap (not shown), or the Leg Press Strap (not shown) can be attached to the Long Cable (not shown) in a similar manner. 33 51 88 33 51 88 19 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the adjustment hole in the Bench Frame (5) closest to the Front Leg (6) (see ADJUSTING THE SEAT on page 14). To use the Backrest in an inclined position, secure the Seat Carriage to one of the other three adjustment holes in the Bench Frame. Rest the Backrest against the Upright (3) or the Top Upright (4). For row exercises, the seat must be able to roll freely (see ADJUSTING THE SEAT on page 14), the leg press strap must be attached (see ATTACHING THE ACCESSORIES, above), and the Backrest (14) must be removed. To remove the Backrest, hold it vertically over the Seat (13) and lift the rod out of the slot in the Seat Carriage (12) (see the inset drawing). STORING THE WEIGHT SYSTEM To store the weight system, slide the ends of the Bench Cable (32) onto the eyebolt on the bottom of the Bench Frame (5). Then remove the backrest (see ADJUSTING THE BACKREST above). Make sure the Seat Pin (not shown) is fully engaged into the Seat Carriage (12) and the Bench Frame. Next, remove the Knob (30) from the Upright (3). Lift the Front Leg (6) toward the Crossbar (not shown), and tighten the Knob into the side of the Upright and the Bench Frame. WARNING: Be careful not to pinch your fingers when raising the front Leg (6). Make sure the storage Knob (30) is in place and fully tightened each time the weight system is used. 4 3 14 12 Slot 14 Rod 13 5 6 3 30 5 Eyebolt 6 32 12 15

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15
14
14
12
Rod
Slot
4
5
13
6
30
Eyebolt
32
12
6
3
5
3
ADJUSTING THE BACKREST
The Backrest (14) can be used in a level position or
one of three inclined positions. To use the Backrest in
a level position, secure the Seat Carriage (12) to the
adjustment hole in the Bench Frame (5) closest to the
Front Leg (6) (see ADJUSTING THE SEAT on page
14). To use the Backrest
in an inclined position,
secure the Seat Carriage to one of the other three
adjustment holes in the Bench Frame. Rest the
Backrest against the Upright (3) or the Top Upright (4).
For row exercises, the seat must be able to roll freely
(see ADJUSTING THE SEAT on page 14), the leg
press strap must be attached (see ATTACHING THE
ACCESSORIES, above), and the Backrest (14) must
be removed. To remove the Backrest, hold it vertically
over the Seat (13) and lift the rod out of the slot in the
Seat Carriage (12) (see the inset drawing).
STORING THE WEIGHT SYSTEM
To store the weight system, slide the ends of the
Bench Cable (32) onto the eyebolt on the bottom of the
Bench Frame (5). Then remove the backrest (see
ADJUSTING THE BACKREST above). Make sure the
Seat Pin (not shown) is fully engaged into the Seat
Carriage (12) and the Bench Frame. Next, remove the
Knob (30) from the Upright (3). Lift the Front Leg (6)
toward the Crossbar (not shown), and tighten the Knob
into the side of the Upright and the Bench Frame.
88
88
19
ATTACHING THE ACCESSORIES
To use the Lat Bar (19), first attach the high pulleys to
the weight system (see ATTACHING THE HIGH PUL-
LEYS on page 14). Then attach the Lat Harnesses
(88) to the Short Cables (33) with two Cable Clips
(51).
The Handles (not shown) can be attached to the
Short Cables (33) in the same manner.
The Handles (not shown), the Ankle Strap (not
shown), or the Leg Press Strap (not shown) can be
attached to the Long Cable (not shown) in a similar
manner.
33
33
51
51
WARNING:
Be careful not to
pinch your fingers when raising the front Leg
(6). Make sure the storage Knob (30) is in place
and fully tightened each time the weight sys-
tem is used.