Weider Pro 4100 English Manual - Page 23

Weight Resistance Chart - exercises

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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 40 59 79 103 117 136 161 180 LEG PRESS (lbs.) 27 68 98 128 156 176 202 237 265 BUTTERFLY ARM (lbs.) 16 28 41 53 68 77 87 97 108 AB PULLEY (lbs.) 27 42 56 70 82 95 110 125 139 LEG LEVER (lbs.) 22 48 74 94 121 134 155 173 193 LOW PULLEY (lbs.) 16 32 49 64 79 93 108 122 137 23

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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each butterfly arm.
Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Left Top
1
2
3
4
5
6
7
8
HIGH
PULLEY
(lbs.)
13
27
46
59
74
87
102
115
129
PRESS
ARM
(lbs.)
20
40
59
79
103
117
136
161
180
LEG
PRESS
(lbs.)
27
68
98
128
156
176
202
237
265
BUTTER-
FLY ARM
(lbs.)
16
28
41
53
68
77
87
97
108
AB
PULLEY
(lbs.)
27
42
56
70
82
95
110
125
139
LEG
LEVER
(lbs.)
22
48
74
94
121
134
155
173
193
LOW
PULLEY
(lbs.)
16
32
49
64
79
93
108
122
137