Weider Pro 9510 English Manual - Page 20

ADJUSTING THE SHORT CABLE The position of the Curl Bar (86) can be changed by adjusting the Short Cable (35). To adjust the Short Cable (35), remove the 5/16" x 3/4" Bolt (89), 5/16" Flat Washer (8), and 5/16" Nylon Locknut (3). Re-attach the Short Cable (35) to one of the other holes in the Leg Lever (29) with the 5/16" x 3/4" Bolt (89), 5/16" Flat Washer (8), and 5/16" Nylon Locknut (3). Note: The Short Cable should be attached so that the Curl Bar (86) is in the correct starting position for the exercise to be performed. 29 3 89 8 86 35 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each exercise station. "Top" refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PLATES PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY (lbs.) (lbs.) (lbs.) (lbs.) LOW PULLEY (lbs.) CURL BAR (lbs.) Top 20 10 15 14 24 24 1 45 22 36 28 54 54 2 70 33 54 44 82 82 3 99 42 75 60 115 115 4 128 48 96 72 147 147 5 153 60 115 90 175 175 6 184 69 137 103 209 209 7 204 79 146 126 223 223 8 247 91 176 138 269 269 20