Weider Sy Pro 6900 Canadian English Manual
Weider Sy Pro 6900 Manual
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- Weider Sy Pro 6900 | Canadian English Manual - Page 1
today, contact Customer Service. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. ET (excluding holidays) or email us at [email protected] Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - Weider Sy Pro 6900 | Canadian English Manual - Page 2
IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 22 WEIGHT RESISTANCE CHART 24 MAINTENANCE 25 CABLE DIAGRAM 26 EXERCISE GUIDELINES is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. - Weider Sy Pro 6900 | Canadian English Manual - Page 3
of all precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the weight system only as described in this manual. system. Always wear athletic shoes for foot protection - Weider Sy Pro 6900 | Canadian English Manual - Page 4
toll-free repair hotline • Simple repair claim procedure • No claim forms • Easy enrollment • Fast, e cient repair anywhere in Canada • In-home repairs covered • Parts and labour covered • Mechanical and electrical failures covered To protect your tness equipment today, please ™ call Customer Care - Weider Sy Pro 6900 | Canadian English Manual - Page 5
the versatile WEIDER PRO™ 6900 weight system. The weight system offers a selection of weight stations designed to serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled - Weider Sy Pro 6900 | Canadian English Manual - Page 6
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the Part List near the end of this manual. Note: If a part is not in the hardware kit, check to see if it - Weider Sy Pro 6900 | Canadian English Manual - Page 7
the base and the uprights that form the skeleton of the weight system. Arm Assembly-During this stage you will assemble the arms and weights. Seat Assembly-During the final stage you will assemble the seat and the backrest. 1. Call or email Customer Service (see the front cover of this manual - Weider Sy Pro 6900 | Canadian English Manual - Page 8
an M10 x 130mm Bolt (72) and an M10 Locknut (56). Do not overtighten the Locknut; the Foot Plate must pivot easily. 56 38 3. Attach the Weight Guides (21) and the Base (1) to the Stabilizer (2) with two M10 x 67mm 3 Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten - Weider Sy Pro 6900 | Canadian English Manual - Page 9
4. Attach the Upright (3) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 4 Locknuts (58). Do not tighten the Locknuts yet. 3 5. Attach the Front Leg (7) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 5 Locknuts (58). Do not tighten the Locknuts yet. 58 - Weider Sy Pro 6900 | Canadian English Manual - Page 10
68 68 68 58 59 7. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 7 Orient nine Weights (22) so that the pin holes are on the bottom as shown. Slide the Weights onto the Weight Guides (21). Insert the Weight Selector (24) into the nine Weights (22). Make sure that the pin on the - Weider Sy Pro 6900 | Canadian English Manual - Page 11
M10 x 67mm Bolts (71), two M10 Washers 8 (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet. Attach the Top Frame (4) to the Weight Guides (21) with two M10 x 25mm Screws (74). Do not tighten the Screws yet. See steps 3 to 8. Tighten the M10 Locknuts (56) and the M8 Locknuts - Weider Sy Pro 6900 | Canadian English Manual - Page 12
11. Apply grease to an M10 x 77mm Bolt (79). Attach the Pivot Frame (5) to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut; the Pivot Frame must pivot easily. 11 56 5 4 Grease 79 Arm Assembly 12. Attach the two Arm Pins (40) to the Pivot - Weider Sy Pro 6900 | Canadian English Manual - Page 13
44 Cable Assembly 15 15. IMPORTANT: See the Cable Diagram on page 26. Cut along the dotted line, and lay the CABLE DIAGRAM beside this manual for reference while you assemble the cables and the pulleys. Identify the Arm Cable (54). Apply grease to an M8 x 22mm Shoulder Bolt (65). Attach - Weider Sy Pro 6900 | Canadian English Manual - Page 14
shown), and the two Thin Pulleys 16 (not shown). Tip: It may be helpful to refer to the EXPLODED DRAWING near the end of this manual to identify the pulleys. Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley (46), a Large Cable Trap (50), two Full Guards (41), and - Weider Sy Pro 6900 | Canadian English Manual - Page 15
19. Apply grease to an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the right Cable Pivot (39) with the M8 x 22mm Shoulder Bolt (65) and an M8 Locknut (58). 19 Grease 65 54 39 58 20. See the CABLE DIAGRAM. Identify the Low Cable (53). 20 Route the Low Cable (53) through the Leg - Weider Sy Pro 6900 | Canadian English Manual - Page 16
22. Route the Low Cable (53) through the Upright (3) and under a Thick Pulley (48). 22 Attach the Thick Pulley (48) inside the Upright (3) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). 3 56 53 48 81 23. Route the Low Cable (53) over a Thick Pulley (48). 23 Attach the Thick Pulley (48) - Weider Sy Pro 6900 | Canadian English Manual - Page 17
25. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58). 25 See the inset drawing. Do not overtighten the M8 Locknut (58); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut. 58 45 59 53 45 58 - Weider Sy Pro 6900 | Canadian English Manual - Page 18
28. Wrap the High Cable (55) under a Thick Pulley (48). 28 Attach the Thick Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Locknut (56). Make sure that the Small Cable Trap (51) is oriented to hold the - Weider Sy Pro 6900 | Canadian English Manual - Page 19
removed from the cables. Tighten the M12 Nut (84) against the Large Washer (85). Tip: If the High Cable (55) does not reach to the Weight Selector (24), see step 25. If more than two threads of the Low Cable (53) are showing above the M8 Locknut (58), adjust the Locknut - Weider Sy Pro 6900 | Canadian English Manual - Page 20
Foam Pad. 34 34 28 7 34 28 8 29 28 28 34 34 35. Attach a Shroud Support (19) and the top of the Left Shroud (17) to the left side of the Top attach a Shroud Clamp (90) to the top of the Left Shroud (17) and the Shroud Support (19) with two M4 x 12mm Screws (78) and two M4 Washers (33). Do not - Weider Sy Pro 6900 | Canadian English Manual - Page 21
Attach a Shroud Support (19) and system, pull each cable a few times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight - Weider Sy Pro 6900 | Canadian English Manual - Page 22
about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. CHANGING THE - Weider Sy Pro 6900 | Canadian English Manual - Page 23
) when it is not in use. When performing an exercise that does not require the Curl Pad, remove the Curl Pad. After you remove the Curl Pad, replace the 50mm Round Inner Cap (30) into the Front Leg (7). Store the Curl Pad away from the weight system. 38 14 13 30 25 7 23 - Weider Sy Pro 6900 | Canadian English Manual - Page 24
STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left - Weider Sy Pro 6900 | Canadian English Manual - Page 25
the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can 55). Tighten the High Cable (55) into the Weight Selector (24) until the slack is removed from the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to - Weider Sy Pro 6900 | Canadian English Manual - Page 26
and damage may occur. Make sure that the cable traps do not touch or bind the cables. After you assemble the weight system, save this diagram with this manual for future reference. High Cable (55) 4 5 Length: 10 ft. 6 in. (320 cm) 4 5 2 2 3 1 Arm Cable (54) 1 Length: 8 ft. 5 in. (257 cm - Weider Sy Pro 6900 | Canadian English Manual - Page 27
to develop. To give balance and variety to your workouts, vary the exercises from workout to workout. Cooling Down-Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to - Weider Sy Pro 6900 | Canadian English Manual - Page 28
Arm Left Arm Handle Square Plate Curl Post Curl Pad Seat Backrest Left Shroud Right Shroud Shroud Support Carriage Bolt Bushing Weight Guide Weight Weight Selector Cap Weight Selector Short Knob Weight Pin Weight Bumper Small Foam Pad Pad Tube 50mm Round Inner Cap 50mm Square Inner Cap 38mm Square - Weider Sy Pro 6900 | Canadian English Manual - Page 29
Cap 93 2 25mm x 40mm Thick Inner Cap 94 2 25mm x 40mm Thin Inner Cap 95 1 M6 x 38mm Screw * - User's Manual * - Exercise Guide * - Grease Packet * - Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see - Weider Sy Pro 6900 | Canadian English Manual - Page 30
EXPLODED DRAWING A Model No. 29838.0 R0713A 36 14 37 35 13 42 36 77 62 57 30 56 69 67 5 79 65 54 39 58 44 66 44 44 9 56 30 44 11 56 20 40 57 66 56 58 39 30 54 65 10 11 67 20 69 57 56 40 42 15 57 80 83 34 28 94 30 57 77 73 94 82 95 29 30 30 34 56 57 52 28 8 53 30 76 - Weider Sy Pro 6900 | Canadian English Manual - Page 31
EXPLODED DRAWING B Model No. 29838.0 R0713A 43 81 56 43 48 56 43 63 43 48 81 75 41 50 46 57 41 56 12 32 3 16 70 62 61 48 56 43 58 59 48 51 43 45 66 56 57 57 52 71 56 56 57 57 86 52 74 31 52 57 52 4 71 86 57 71 53 78 31 48 33 90 57 47 71 55 19 90 33 33 49 33 19 - Weider Sy Pro 6900 | Canadian English Manual - Page 32
charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed
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Serial Number Decal
(under the seat)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 29838.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
To register your product and
activate your warranty today,
contact Customer Service.
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER SERVICE