Weslo 605 Instruction Manual - Page 11

HOW TO USE A PACE PROGRAM 1 Turn on the console. See step 1 on page 9. 2 Select one of the two pace programs. To select a pace program, press the Pace Programs button repeatedly until P1 or P2 appears in the display. 3 Begin pedaling to start the program. Each program consists of either 20 or 30 oneminute periods. One target pace is programmed for each period. Note: The same target pace setting may be programmed for consecutive periods. The target pace settings for the Target Pace Meter program will be shown by the target pace meter on the right side of the display. The pace meter will show your actu- Pace Meter al pedaling pace. As the target pace meter changes in height during the program, adjust your pedaling pace so that the same number of bars appears in both meters. If your pedaling pace is slower than the current target pace setting, an arrow will appear next to the pace meter to prompt you to increase your pace; if your pace is faster than the target pace, an arrow will prompt you to decrease your pace. Important: The target pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the target pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. During the program, adjust the resistance of the pedals as desired by turning the resistance knob. The display will show the time remaining in the program. If you continue exercising after the program is completed, the display will continue to show exercise feedback. 4 Follow your progress with the display. See step 4 on page 9. 5 Measure your heart rate if desired. See step 5 on page 10. 6 When you are finished exercising, the console will turn off automatically. See step 6 on page 10. 11