Weslo 605 Instruction Manual - Page 9

How To Use The Manual Mode

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CONSOLE DIAGRAM 2 Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a pace program, reselect the manual mode by pressing the Pace Programs button repeatedly until zeros appear in the display. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, adjust the resistance of the pedals as desired by turning the resistance knob. FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor. The console also offers two pace programs that prompt you to vary your pedaling pace while guiding you through an effective workout. Before using the console, make sure that batteries are installed (see assembly step 3 on page 5). If there is a sheet of clear plastic on the display, remove the plastic. 4 Follow your progress with the display. The console has seven modes that show the following workout information: Time-This mode shows the elapsed time. Note: If a pace program is selected, the display will show the time remaining in the program instead of the elapsed time. Distance-This mode shows the distance that you have pedaled, in total revolutions. Speed-This mode shows your pedaling speed, in revolutions per minute (rpm). Calories-This mode shows the approximate number of calories you have burned. HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. Fat calories-This mode shows the approximate number of fat calories you have burned (see Burning Fat on page 13). Pulse-This mode shows your heart rate when you use the handgrip pulse sensor. Scan-When you select this mode, the upper section of the display will show both the time mode and the distance mode, and the lower left section of the display will show the calories mode and the fat calories mode. 9

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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
The console also offers two pace programs that prompt
you to vary your pedaling pace while guiding you
through an effective workout.
Before using the console, make sure that batteries are
installed (see assembly step 3 on page 5). If there is a
sheet of clear plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling.
Select the manual mode.
Each time you
turn on the con-
sole, the manual
mode will be
selected. If you
have selected a
pace program,
reselect the
manual mode by
pressing the Pace Programs button repeatedly
until zeros appear in the display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, adjust the resistance of the pedals
as desired by turning the resistance knob.
Follow your progress with the display.
The console has seven modes that show the fol-
lowing workout information:
Time—This mode shows the elapsed time.
Note: If a pace program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This mode shows the distance that you
have pedaled, in total revolutions.
Speed—This mode shows your pedaling speed, in
revolutions per minute (rpm).
Calories—This mode shows the approximate
number of calories you have burned.
Fat calories—This mode shows the approximate
number of fat calories you have burned (see
Burning Fat on page 13).
Pulse—This mode shows your heart rate when
you use the handgrip pulse sensor.
Scan—When you select this mode, the upper sec-
tion of the display will show both the time mode
and the distance mode, and the lower left section
of the display will show the calories mode and the
fat calories mode.
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