Weslo Body Shop 9 English Manual - Page 20
Adjusting, Cross, Training, System
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ADJUSTING THE CROSS TRAINING SYSTEM The instructions below describe how each part of the cross training system can be adjusted. See the EXERCISE GUIDE accompanying this owners manual to see how the cross training system should be set up for each individual exercise. CHANGING THE WEIGHT SETTING The weight stack near the stepper is connected to the press arm and the leg press plate. The weight stack near the cam arm is connected to the cam arm and the butterfly arms. To select a weight setting for either weight stack, insert a 7" "L" Pin w/Tab (56) under the desired Weight (105) in the weight stack. Turn the end of the Pin downward. Always leave one 7" "L" Pin w/Tab (56) under the top Weight on each weight stack. IMPORTANT: When using the press arms, the weight will be doubled. When using the leg press plate, the weight will be tripled. Up to fifteen Weights (105) can be placed on either weight stack. IMPORTANT: When moving Weights from one weight stack to the other, always leave the Weights with the Sleeves (57) and Guides (58) on top of the weight stacks. ooh 105 CHANGING THE STEPPING RESISTANCE To vary the intensity of your stepping exercise, the resistance of the Pedals (100, 101) can be changed. Lift the Pedals off the hooks at the lower ends of the Resistance Cylinders (91). Move the hooks to different slots under the Pedals. Make sure that the hooks are in the same slots under both Pedals. The farther the hooks are from the Stepper Upright (84), the greater the resistance will be. ADJUSTING THE LEG PRESS PLATE The Leg Press Plate (89) can be adjusted to any of four positions. To change the position, first remove the 7" "L" Pin (90). Move the Leg Press Plate forward or backward and insert the "L" Pin through the Leg Press Plate and the Leg Press Frame (88). 84 91 100 101 90 88 89 20