Weslo Body Shop 9 English Manual - Page 21

Weslo Body Shop 9 Manual

Page 21 highlights

ATTACHING AND DETACHING THE BENCH The Bench (47) should be attached as described in assembly step 49 on page 18. The position of the Bench can be changed for different exercises by sliding the Bench sideways. For certain exercises, the Bench (47) must be removed. To remove the Bench, pull the Cotter Pin (46) out of the Bench Pin (76). Slide the Bench Pin out of the Bench Sleeve (45) and remove the Bench. CHANGING THE HEIGHT OF THE CAM SLEEVE The height of the Cam Sleeve (44) must be changed for different exercises. To change the height, first support the weight of the Cam Sleeve with one hand. Remove the 6 3/4" "L" Pin (49), slide the Cam Sleeve up or down, and reinsert the 6 3/4" "L" Pin through the Cam Sleeve and the Cam Upright (85). CHANGING THE POSITION OF THE CAM ARM The position of the Cam Arm (50) must be changed for different exercises. To change the position, first pull the Cam Knob (38) outward until the Cam Arm pivots freely. Pivot the Cam Arm to the desired position, and release the Cam Knob. Make sure that the Cam Arm is locked in one of the seven adjustment holes in the Cam (43). `4.946 47 ii.., 45 76 , ... i.- 1 7.7,. 44 (' 0 II 49 ./"' •• 11 e e e 85 I 0) 43 ' 4© IIi c5 1., i ' 38 50 : 1 CHANGING THE HEIGHT OF THE PRESS SEAT The Seat (53) attached to the Press Upright (87) can be adjusted to any of three heights. To adjust the height, lift the Seat Bracket (20) off the pins on the Press Upright. Slide the Seat Bracket onto one of the other sets of pins on the Press Upright. WARNING: Make sure that the seat bracket Is fully seated on the pins. Cr:4 4) 53 20 i , I 87 4 1 ..... . _ 21

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ATTACHING
AND
DETACHING
THE
BENCH
The
Bench
(47)
should
be
attached
as
described
in
assembly
step
49
on
page
18.
The
position
of
the
Bench
can
be
changed
for
different
exercises
by
sliding
the
Bench
sideways.
For
certain
exercises,
the
Bench
(47)
must
be
removed.
To
remove
the
Bench,
pull
the
Cotter
Pin
(46)
out
of
the
Bench
Pin
(76).
Slide
the
Bench
Pin
out
of
the
Bench
Sleeve
(45)
and
remove
the
Bench.
CHANGING
THE
HEIGHT
OF
THE
CAM
SLEEVE
The
height
of
the
Cam
Sleeve
(44)
must
be
changed
for
different
exercises.
To
change
the
height,
first
support
the
weight
of
the
Cam
Sleeve
with
one
hand.
Remove
the
6
3/4"
"L"
Pin
(49),
slide
the
Cam
Sleeve
up
or
down,
and
reinsert
the
6
3/4"
"L"
Pin
through
the
Cam
Sleeve
and
the
Cam
Upright
(85).
CHANGING
THE
POSITION
OF
THE
CAM
ARM
The
position
of
the
Cam
Arm
(50)
must
be
changed
for
different
exercises.
To
change
the
position,
first
pull
the
Cam
Knob
(38)
outward
until
the
Cam
Arm
pivots
freely.
Pivot
the
Cam
Arm
to
the
desired
position,
and
release
the
Cam
Knob.
Make
sure
that
the
Cam
Arm
is
locked
in
one
of
the
seven
adjustment
holes
in
the
Cam
(43).
CHANGING
THE
HEIGHT
OF
THE
PRESS
SEAT
The
Seat
(53)
attached
to
the
Press
Upright
(87)
can
be
adjusted
to
any
of
three
heights.
To
adjust
the
height,
lift
the
Seat
Bracket
(20)
off
the
pins
on
the
Press
Upright.
Slide
the
Seat
Bracket
onto
one
of
the
other
sets
of
pins
on
the
Press
Upright.
WARNING:
Make
sure
that
the
seat
bracket
Is
fully
seated
on
the
pins.
`4
.
9
46
47
76
45
ii..,
,
i.-
1
...
7.7
,
.
44
('
49
./"'
0
II
e
e
e
11
85
43
'
I
0)
i
c5
1.,
4
©
38
:
i
1
50
Cr:4
4)
II
53
4
20
i
I
87
,
.....
1
.
_
21