2004 Mazda MPV Owner's Manual - Page 24

Essential Safety Equipment Seats Make sure the lever returns to its original position and the seatback is locked in place by attempting to push it forward and backward. Height adjustment To raise a head restraint, pull it up to the desired position. To lower the head restraint, press the stopcatch release, then push the head restraint down. Stop-catch release CAUTION When returning a rear-reclined seatback to its upright position, make sure you support the seatback while operating the seatback lever. If the seatback is not supported, it will flip forward suddenly and could cause injury. M Head Restraint WARNING Head Restraints Adjustment: Driving with the head restraints adjusted too low or removed is dangerous. With no support behind your head, your neck could be seriously injured in a collision. Always drive with the head restraints inserted when seats are being used and make sure they are properly adjusted. Adjust the head restraint so that the top is parallel with the top of the passenger's ears, never the passenger's neck. Removal To remove the head restraint, press the stop-catch release, then pull up on the head restraint. Stop-catch release 2-15