Cuisinart RHB-100 User Manual - Page 9

RECIPES Classic Fruit Smoothie 9 Power Blast Protein Shake 9 Oatmeal Breakfast Smoothie 10 Detox Smoothie 10 Açai Bowl 10 Strawberry Yogurt Smoothie Bowl 10 Cold Tea/Cold Brew Latte 11 Matcha Latte 11 Chocolate Peanut Butter Ice Cream Shake 11 Cherry Ginger Slushy 11 Hollandaise 12 Basic Vinaigrette 12 Zucchini Herb Soup 12 Black Bean Soup 13 Curried Coconut and Butternut Squash Soup 13 Tomato Sauce 14 Sweet Whipped Cream 14 Berry Fool 14 Classic Fruit Smoothie This recipe works great with any type of fruit or juice, and don't forget to add your favorite smoothie supplements. Makes 2 cups 1½ cups mixed fruit, fresh or frozen, cut into 1- to 2-inch pieces ½ banana, cut into 1-inch pieces ½ cup juice (use your favorite) 1. Put all ingredients, in the order listed, into the mixing beaker. 2. Blend until smooth, about 30 to 45 seconds. 3. Serve immediately. Nutritional information per serving (1 cup): Calories 112 (4% from fat) • carb. 28g • pro. 1g • fat 1g • sat. fat 0g • chol. 0mg • sod. 6mg • calc. 16mg • fiber 3g Power Blast Protein Shake Blend this for a post-workout pick-me-up. Makes about 1½ cups 1 frozen banana, cut into 1-inch pieces 2 ice cubes 2 tablespoons almond butter ½ teaspoon ground cinnamon 1 serving protein powder 1 cup oat milk 1. Put all ingredients, in the order listed, into the mixing beaker. 2. Blend until smooth, about 45 seconds. 3. Serve immediately. Nutritional information per serving (¾ cup): Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g 9