Garmin FR70 Owners Manual - Page 24

Interval Workouts, Turning Off Virtual Partner, Creating an Interval Workout - setup

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Training Mode Note: The display field is highlighted in black when your pace is behind the Virtual Partner's pace. 5. Press ▲ or ▼ to view the Virtual Partner data page. Turning Off Virtual Partner 1. Press MODE > SETTINGS > SPORT. 2. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > OFF. 22 Interval Workouts You can create interval workouts with your FR70. The intervals can be based on time or distance for the activity and rest portions of the activity. Creating an Interval Workout 1. Press MODE > TRAINING > INTERVALS > SETUP. 2. Press ENTER to select TIME or DISTANCE. 3. Use ▲/▼ to enter a time interval. Press ENTER to advance to the next field. 4. Use ▲/▼ arrows to set highlighted value. 5. Press ENTER to set a rest type. 6. Use ▲/▼ to enter a time interval. Press ENTER to advance to the next field. 7. Use ▲/▼ arrows to set highlighted value. 8. Use ▲/▼ to select the number of REPS. FR70 Owner's Manual

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22
FR70 Owner’s Manual
Training Mode
nOTE:
The display field is
highlighted in black when your
pace is behind the Virtual Partner’s
pace.
5. Press
▲
or
▼
to view the Virtual
Partner data page.
Turning Off Virtual Partner
1. Press
MODE
>
SETTINGS
>
SPORT
.
2. Select
RUN
,
GENERAL
, or
BIKE
>
VIRTUAL PARTNER
>
OFF
.
Interval Workouts
You can create interval workouts
with your FR70. The intervals can
be based on time or distance for
the activity and rest portions of the
activity.
Creating an Interval Workout
1. Press
MODE
>
TRAINING
>
INTERVALS
>
SETUP
.
2. Press
ENTER
to select
TIME
or
DISTANCE
.
3. Use
▲
/▼
to enter a time interval.
Press
ENTER
to advance to the
next field.
4. Use
▲
/▼
arrows to set
highlighted value.
5. Press
ENTER
to set a rest type.
6. Use
▲
/▼
to enter a time interval.
Press
ENTER
to advance to the
next field.
7. Use
▲
/▼
arrows to set
highlighted value.
8. Use
▲
/▼
to select the number of
REPS.