Garmin Forerunner 210 Owner's Manual

Garmin Forerunner 210 Manual

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  • Garmin Forerunner 210 | Owner's Manual - Page 1
    owner's manual FORERUNNER® 210 GPS-ENABLED SPORTS WATCH
  • Garmin Forerunner 210 | Owner's Manual - Page 2
    current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect
  • Garmin Forerunner 210 | Owner's Manual - Page 3
    13 Watch Settings 15 Setting the Alarm 15 Setting Your User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual 
  • Garmin Forerunner 210 | Owner's Manual - Page 4
    ® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. Registering Your Device Help us better support you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place.  light
  • Garmin Forerunner 210 | Owner's Manual - Page 5
    . *OK, , and appear with a menu or a message. Introduction Icons Battery charge level. For battery life information, see page 18. GPS is on and receiving signals. Fitness equipment is active. Heart rate monitor is active. Foot pod is active. Alarm is on. Forerunner 210 Owner's Manual 
  • Garmin Forerunner 210 | Owner's Manual - Page 6
    pair your Forerunner with a foot pod. 1. From the timer page, press start to start the timer ➊. History is recorded only while the timer is running. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. After completing your run, press stop. Saving Your Run Press and hold reset to
  • Garmin Forerunner 210 | Owner's Manual - Page 7
    workout has a warm up, you must press lap to begin the first interval. 2. Follow the on-screen instructions. When you complete all of the intervals, a message appears. Stopping an Interval Workout • At any a cool down, you must press lap to end the interval workout. Forerunner 210 Owner's Manual 
  • Garmin Forerunner 210 | Owner's Manual - Page 8
    must put on the heart rate monitor or install the foot pod. For more information, refer to the instructions included with your accessory or refer to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of the accessory. Stay 10 m away from other ANT+ sensors while pairing
  • Garmin Forerunner 210 | Owner's Manual - Page 9
    compatible with the Forerunner (www.garmin.com/intosports). I cannot pair the foot pod. GPS needs to be disabled. 1. Go indoors. 2. While the Forerunner is trying to locate satellites, press page. 3. Select Yes. The heart rate data is • Make sure that the heart rate monitor is snug against your
  • Garmin Forerunner 210 | Owner's Manual - Page 10
    centers can provide a test that measures maximum heart rate. Setting Your Heart Rate Zones 1. Press and hold menu. 2. Select HR Monitor > Set Zones. 3. Enter your maximum heart rate, and press OK. 4. Enter the low heart rate limit for each heart rate zone, and press OK. Forerunner 210 Owner's Manual
  • Garmin Forerunner 210 | Owner's Manual - Page 11
    4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable; breathing forceful and threshold; improved speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of time; labored endurance; increased power breathing Forerunner 210 Owner's Manual 
  • Garmin Forerunner 210 | Owner's Manual - Page 12
    heart rate monitor). You must pair the foot pod with your Forerunner (page 6). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your Forerunner. Approximately five hours of battery life remain. 10 Forerunner 210 Owner
  • Garmin Forerunner 210 | Owner's Manual - Page 13
    automatically links your Forerunner and heart rate monitor to fitness equipment so you can view your data on the equipment console. Look for the ANT+ Link Here logo on compatible fitness equipment. Go to www.garmin.com/antplus for more linking instructions. Forerunner 210 Owner's Manual 11
  • Garmin Forerunner 210 | Owner's Manual - Page 14
    your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your run history. Viewing a Run The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate
  • Garmin Forerunner 210 | Owner's Manual - Page 15
    , or NT. It is also not compatible with Mac® OS 10.3 and earlier. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Connect the Forerunner to your computer using the USB cable (page 13). Forerunner 210 Owner's Manual 13
  • Garmin Forerunner 210 | Owner's Manual - Page 16
    Press the Delete key on your keyboard. Disconnecting the USB Cable 1. Complete an action: • For Windows computers, click the eject icon in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Disconnect the Forerunner from your computer. 14 Forerunner 210 Owner's Manual
  • Garmin Forerunner 210 | Owner's Manual - Page 17
    Press and hold menu. 2. Select User Profile. 3. Modify the settings. About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. For more information, go to www.firstbeattechnologies.com
  • Garmin Forerunner 210 | Owner's Manual - Page 18
    Battery Charging temperature range From 41°F to 104°F (from 5°C to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner
  • Garmin Forerunner 210 | Owner's Manual - Page 19
    the heart rate monitor near your body temperature. Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Appendix Foot Pod Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032, 3 volts, (page 19). Battery life Approximately 400 hours run time
  • Garmin Forerunner 210 | Owner's Manual - Page 20
    also reduces battery life. Power Save After a period of inactivity, the Forerunner goes into power save mode. The Forerunner displays the time and date, but does not connect with your ANT+ accessories or use GPS. You can press page to exit power save mode. Charging the Forerunner notice To
  • Garmin Forerunner 210 | Owner's Manual - Page 21
    fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. Heart Rate Monitor and Foot Pod Batteries  warning Do not use a sharp object to remove user‑replaceable batteries. Contact
  • Garmin Forerunner 210 | Owner's Manual - Page 22
    30 seconds. 5. Place the new battery into the cover with the positive side facing the inside of the cover. 6. Replace the cover by aligning the dots and rotating the cover clockwise. After you replace the foot pod battery, you must pair it with the device again. 20 Forerunner 210 Owner's Manual
  • Garmin Forerunner 210 | Owner's Manual - Page 23
    the strap in cold water with a mild detergent after every five uses. • Do not put the strap in a washing machine or a dryer. • To prolong the life of your heart rate monitor, unsnap the module when not in use. Forerunner 210 Owner's Manual 21
  • Garmin Forerunner 210 | Owner's Manual - Page 24
    Appendix Troubleshooting Problem Solution The keys do not respond. How do I reset the device? 1. Press and hold light until the screen goes blank. 2. Press and hold light until the screen turns on. My device does not 1. Take your device out of parking garages and away from tall locate
  • Garmin Forerunner 210 | Owner's Manual - Page 25
    397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. • In Europe, go to www.garmin .com/support and click Contact Support for in-country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241. Forerunner 210 Owner's Manual 23
  • Garmin Forerunner 210 | Owner's Manual - Page 26
    15 ANT+ fitness equipment 11 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 11 Auto Lap 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12
  • Garmin Forerunner 210 | Owner's Manual - Page 27
    21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13-14, 22 user profile 15 V viewing history 12 W water resistance 16-17 weight scale 11 Forerunner 210 Owner's Manual 25
  • Garmin Forerunner 210 | Owner's Manual - Page 28
    For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty
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FORERUNNER
®
210
owner’s manual
GPS-ENABLED SPORTS WATCH