Garmin Forerunner 210 Owner's Manual - Page 14

History History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your run history. Viewing a Run The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the heart rate monitor. 1. Press and hold menu. 2. Select History. 3. Use and to scroll through your saved runs. 4. Press OK to view lap information. Deleting a Run 1. Press and hold menu. 2. Select History. 3. Select a run. 4. Press and hold and simultaneously. 5. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your run history. • Garmin Connect is Web-based software. You can use Garmin Connect on any computer with Internet access. • Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet. 12 Forerunner 210 Owner's Manual