Garmin Forerunner 210 Owner's Manual - Page 13

Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor. The calibration formula is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor. For example, 1600 m / 1580 m × 95 = 96.2. 1. Press and hold menu. 2. Select Foot Pod > Calibrate. 3. Adjust the calibration factor, and press OK. Using the Weight Scale If you have an ANT+ compatible weight scale, the Forerunner can read the data from the weight scale. 1. Press light. A message appears when the weight scale is found. 2. Stand on the scale. Note: If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded. 3. Step off the scale. TIP: If an error occurs, step off the scale, and try again. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to fitness equipment so you can view your data on the equipment console. Look for the ANT+ Link Here logo on compatible fitness equipment. Go to www.garmin.com/antplus for more linking instructions. Forerunner 210 Owner's Manual 11