Garmin Forerunner 210 Owner's Manual - Page 11

Heart Rate Zone Calculations, Maximum, Heart Rate, Perceived Exertion - power on

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Training Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50-60% Relaxed, easy pace; rhythmic Beginning-level aerobic training; breathing reduces stress 2 60-70% Comfortable pace; slightly Basic cardiovascular training; deeper breathing, conversation good recovery pace possible 3 70-80% Moderate pace; more difficult to Improved aerobic capacity; hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable; breathing forceful and threshold; improved speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of time; labored endurance; increased power breathing Forerunner 210 Owner's Manual 

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Forerunner 210 Owner’s Manual
·
Training
Heart Rate Zone Calculations
Zone
% of
Maximum
Heart Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace; rhythmic
breathing
Beginning-level aerobic training;
reduces stress
2
60–70%
Comfortable pace; slightly
deeper breathing, conversation
possible
Basic cardiovascular training;
good recovery pace
3
70–80%
Moderate pace; more difficult to
hold conversation
Improved aerobic capacity;
optimal cardiovascular training
4
80–90%
Fast pace and a bit
uncomfortable; breathing forceful
Improved anaerobic capacity
and threshold; improved speed
5
90–100%
Sprinting pace, unsustainable
for long period of time; labored
breathing
Anaerobic and muscular
endurance; increased power