Garmin Forerunner 210 Owner's Manual - Page 17

Watch Settings Setting the Alarm 1. Press and hold menu. 2. Select Alarm > Set. 3. Enter the alarm time. 4. Select Alarm > On. Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information: gender, age, height, and weight. 1. Press and hold menu. 2. Select User Profile. 3. Modify the settings. About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. For more information, go to www.firstbeattechnologies.com. Modifying Your System Settings You can modify the time of day, time format, tones, language, units, and pace or speed format (page 4). 1. Press and hold menu. 2. Select Setup. 3. Modify the settings. Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. 1. Press and hold menu. 2. Select Setup > Time > Manual. 3. Enter the time, and press OK. 15