Garmin Forerunner 945 Owners Manual - Page 13

You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 26). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold . 4 Select Training > PacePro Plans > Create New. 5 Select a course. 6 Select an option: • Select Goal Pace, and enter your target pace. • Select Goal Time, and enter your target time. The device displays your custom pace band. TIP: You can press DOWN and select View Splits to preview the splits. 7 Press START to start the plan. 8 Press START to start the activity timer. Starting a PacePro Plan 1 From the watch face, select START. 2 Select an outdoor running activity. 3 Hold . 4 Select Training > PacePro Plans. 5 Select a plan. TIP: You can select DOWN > View Splits to preview the splits. 6 Select START to start the plan. 7 Select START to start the activity timer. Viewing Your Personal Records 1 From the watch face, hold . 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold . 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > Yes. NOTE: This does not delete any saved activities. Clearing a Personal Record 1 From the watch face, hold . 2 Select History > Records. 3 Select a sport. 4 Select a record to delete. 5 Select Clear Record > Yes. NOTE: This does not delete any saved activities. Clearing All Personal Records 1 From the watch face, hold . 2 Select History > Records. 3 Select a sport. 4 Select Clear All Records > Yes. The records are deleted for that sport only. NOTE: This does not delete any saved activities. Target split pace Current split pace Completion progress for the split Distance remaining in the split Overall time ahead of or behind your target time Stopping a PacePro Plan 1 Hold . 2 Select Stop PacePro > Yes. The device stops the PacePro plan. The activity timer continues running. Personal Records When you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run, ride, or swim. NOTE: For cycling, personal records also include most ascent and best power (power meter required). Segments You can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment. NOTE: When you download a course from your Garmin Connect account, you can download all of the available segments in the course. Strava™ Segments You can download Strava segments to your Forerunner device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments. Racing a Segment Segments are virtual race courses. You can race a segment, and compare your performance to past activities, others' performance, connections in your Garmin Connect account, or other members of the running or cycling communities. You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position. Training 7