Garmin Forerunner 945 Owners Manual - Page 50

VO2 Max. Standard Ratings, FTP Ratings

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Split Target Pace: Running. The target pace for the current split. Stopped Time: The total time stopped for the current activity. Stress: Your current stress level. Stride Length: The length of your stride from one footfall to the next, measured in meters. Stroke Rate: Swimming. The number of strokes per minute (spm). Stroke Rate: Paddle sports. The number of strokes per minute (spm). Strokes: Swimming. The total number of strokes for the current activity. Strokes: Paddle sports. The total number of strokes for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Swim Time: The swimming time for the current activity, not including rest time. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data. Time in Zone: The time elapsed in each heart rate or power zone. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time). Timer: The current time of the countdown timer. Time Seated: The time spent seated while pedaling for the current activity. Time Seated Lap: The time spent seated while pedaling for the current lap. Time Standing: The time spent standing while pedaling for the current activity. Time Standing Lap: The time spent standing while pedaling for the current lap. Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear. Torque Efficiency: The measurement of how efficiently a rider is pedaling. Total Ascent: The total elevation distance ascended since the last reset. Total Ascent/Descent Gauge: The total elevation distances ascended and descended during the activity or since the last reset. Total Descent: The total elevation distance descended since the last reset. Total Hemoglobin: The estimated total hemoglobin concentration in the muscle. Training Effect Gauge: The impact of the current activity on your aerobic and anaerobic fitness levels. Training Stress Score: The Training Stress Score™ for the current activity. Velocity Made Good: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear. Vertical Dist. to Dest.: The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vertical Oscillation: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. Vertical Oscillation Gauge: A color gauge showing the amount of bounce while you are running. Vertical Ratio: The ratio of vertical oscillation to stride length. Vertical Ratio Gauge: A color gauge showing the ratio of vertical oscillation to stride length. Vertical Speed: The rate of ascent or descent over time. Vertical Speed to Target: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. Work: The accumulated work performed (power output) in kilojoules. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40

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Split Target Pace
: Running. The target pace for the current
split.
Stopped Time
: The total time stopped for the current activity.
Stress
: Your current stress level.
Stride Length
: The length of your stride from one footfall to the
next, measured in meters.
Stroke Rate
: Swimming. The number of strokes per minute
(spm).
Stroke Rate
: Paddle sports. The number of strokes per minute
(spm).
Strokes
: Swimming. The total number of strokes for the current
activity.
Strokes
: Paddle sports. The total number of strokes for the
current activity.
Sunrise
: The time of sunrise based on your GPS position.
Sunset
: The time of sunset based on your GPS position.
Swim Time
: The swimming time for the current activity, not
including rest time.
Temperature
: The temperature of the air. Your body
temperature affects the temperature sensor. You can pair a
tempe sensor with your device to provide a consistent source
of accurate temperature data.
Time in Zone
: The time elapsed in each heart rate or power
zone.
Time of Day
: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer
: The current time of the countdown timer.
Time Seated
: The time spent seated while pedaling for the
current activity.
Time Seated Lap
: The time spent seated while pedaling for the
current lap.
Time Standing
: The time spent standing while pedaling for the
current activity.
Time Standing Lap
: The time spent standing while pedaling for
the current lap.
Time to Next
: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Efficiency
: The measurement of how efficiently a rider
is pedaling.
Total Ascent
: The total elevation distance ascended since the
last reset.
Total Ascent/Descent Gauge
: The total elevation distances
ascended and descended during the activity or since the last
reset.
Total Descent
: The total elevation distance descended since
the last reset.
Total Hemoglobin
: The estimated total hemoglobin
concentration in the muscle.
Training Effect Gauge
: The impact of the current activity on
your aerobic and anaerobic fitness levels.
Training Stress Score
: The Training Stress Score
™
for the
current activity.
Velocity Made Good
: The speed at which you are closing on a
destination along a route. You must be navigating for this
data to appear.
Vertical Dist. to Dest.
: The elevation distance between your
current position and the final destination. You must be
navigating for this data to appear.
Vertical Oscillation
: The amount of bounce while you are
running. The vertical motion of your torso, measured in
centimeters for each step.
Vertical Oscillation Gauge
: A color gauge showing the amount
of bounce while you are running.
Vertical Ratio
: The ratio of vertical oscillation to stride length.
Vertical Ratio Gauge
: A color gauge showing the ratio of
vertical oscillation to stride length.
Vertical Speed
: The rate of ascent or descent over time.
Vertical Speed to Target
: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
Work
: The accumulated work performed (power output) in
kilojoules.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to
www.CooperInstitute.org
.
FTP Ratings
These tables include classifications for functional threshold
power (FTP) estimates by gender.
Males
Watts per Kilogram (W/kg)
Superior
5.05 and greater
Excellent
From 3.93 to 5.04
Good
From 2.79 to 3.92
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Appendix