Garmin Forerunner 945 Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 GPS Status and Status Icons 1 Setting Up Your Watch 1 Activities and Apps 1 Going for a Run 1 Starting an Activity 1 Tips for Recording Activities 2 Stopping an Activity 2 Creating a Custom Activity 2 Indoor Activities 2 Going for a Virtual Run 2 Calibrating the Treadmill Distance 2 Outdoor Activities 2 Multisport 2 Triathlon Training 3 Creating a Multisport Activity 3 Tips for Triathlon Training or Using Multisport Activities 3 Swimming 3 Distance Recording 3 Swim Terminology 3 Stroke Types 3 Tips for Swimming Activities 3 Resting During Pool Swimming 3 Auto Rest 3 Training with the Drill Log 3 Skiing and Winter Sports 4 Viewing Your Ski Runs 4 Golfing 4 Playing Golf 4 Hole Information 4 Moving the Flag 4 Viewing Measured Shots 4 Viewing Layup and Dogleg Distances 4 Keeping Score 4 Updating a Score 4 TruSwing 4 Using the Golf Odometer 5 Tracking Statistics 5 Playing Audio Prompts During Your Activity 5 Training 5 Workouts 5 Following a Workout From Garmin Connect 5 Starting a Workout 5 Following a Pool Swim Workout 5 About the Training Calendar 5 Using Garmin Connect Training Plans 5 Interval Workouts 5 Creating an Interval Workout 5 Starting an Interval Workout 6 Stopping an Interval Workout 6 Using Virtual Partner 6 Setting a Training Target 6 Cancelling a Training Target 6 Racing a Previous Activity 6 PacePro Training 6 Creating a PacePro Plan on Your Watch 7 Starting a PacePro Plan 7 Stopping a PacePro Plan 7 Personal Records 7 Viewing Your Personal Records 7 Restoring a Personal Record 7 Clearing a Personal Record 7 Clearing All Personal Records 7 Segments 7 Strava™ Segments 7 Racing a Segment 7 Viewing Segment Details 8 Using the Metronome 8 Extended Display Mode 8 Setting Up Your User Profile 8 Fitness Goals 8 About Heart Rate Zones 8 Setting Your Heart Rate Zones 8 Letting the Device Set Your Heart Rate Zones 9 Heart Rate Zone Calculations 9 Setting Your Cycling Power Zones 9 Activity Tracking 9 Auto Goal 9 Using the Move Alert 9 Sleep Tracking 9 Using Automated Sleep Tracking 9 Using Do Not Disturb Mode 9 Intensity Minutes 9 Earning Intensity Minutes 10 Garmin Move IQ™ Events 10 Activity Tracking Settings 10 Turning Off Activity Tracking 10 Hydration Tracking 10 Using the Hydration Tracking Widget 10 Menstrual Cycle Tracking 10 Heart Rate Features 10 Wrist-based Heart Rate 10 Wearing the Device 10 Tips for Erratic Heart Rate Data 11 Viewing the Heart Rate Widget 11 Broadcasting Heart Rate Data to Garmin® Devices 11 Broadcasting Heart Rate Data During an Activity 11 Setting an Abnormal Heart Rate Alert 11 Turning Off the Wrist-based Heart Rate Monitor 11 HRM-Swim Accessory 11 Heart Rate While Swimming 11 Going for a Pool Swim 11 Swimming in Open Water 12 Sizing the Heart Rate Monitor 12 Putting On the Heart Rate Monitor 12 Tips for Using the HRM-Swim Accessory 12 Caring for the Heart Rate Monitor 12 HRM-Tri Accessory 12 Pool Swimming 12 Putting On the Heart Rate Monitor 12 Data Storage 13 Caring for the Heart Rate Monitor 13 Tips for Erratic Heart Rate Data 13 Running Dynamics 13 Training with Running Dynamics 13 Color Gauges and Running Dynamics Data 13 Ground Contact Time Balance Data 14 Vertical Oscillation and Vertical Ratio Data 14 Tips for Missing Running Dynamics Data 14 Performance Measurements 14 Turning Off Performance Notifications 14 Detecting Performance Measurements Automatically ......... 15 Syncing Activities and Performance Measurements 15 About VO2 Max. Estimates 15 Getting Your VO2 Max. Estimate for Running 15 Getting Your VO2 Max. Estimate for Cycling 15 Heat and Altitude Performance Acclimation 15 Table of Contents i