Garmin Forerunner 945 Owners Manual - Page 49

Last Lap Distance Per Stroke

Page 49 highlights

Last Lap Descent: The vertical distance of descent for the last completed lap. Last Lap Distance: The distance traveled for the last completed lap. Last Lap Distance Per Stroke: Swimming. The average distance traveled per stroke during the last completed lap. Last Lap Distance Per Stroke: Paddle sports. The average distance traveled per stroke during the last completed lap. Last Lap Heart Rate: The average heart rate for the last completed lap. Last Lap Heart Rate %Max.: The average percentage of maximum heart rate for the last completed lap. Last Lap Normalized Power: The average Normalized Power for the last completed lap. Last Lap Pace: The average pace for the last completed lap. Last Lap Power: The average power output for the last completed lap. Last Lap Speed: The average speed for the last completed lap. Last Lap Stroke Rate: Swimming. The average number of strokes per minute (spm) during the last completed lap. Last Lap Stroke Rate: Paddle sports. The average number of strokes per minute (spm) during the last completed lap. Last Lap Strokes: Swimming. The total number of strokes for the last completed lap. Last Lap Strokes: Paddle sports. The total number of strokes for the last completed lap. Last Lap Swolf: The swolf score for the last completed lap. Last Lap Time: The stopwatch time for the last completed lap. Last Length Pace: The average pace for your last completed pool length. Last Length Stroke Rate: The average number strokes per minute (spm) during the last completed pool length. Last Length Strokes: The total number of strokes for the last completed pool length. Last Length Stroke Type: The stroke type used during the last completed pool length. Last Length Swolf: The swolf score for the last completed pool length. Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting. Left Peak Power Phase: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force. Left Power Phase: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced. Lengths: The number of pool lengths completed during the current activity. Load: The training load for the current activity. Training load is the amount of excess post-exercise oxygen consumption (EPOC), which indicates the strenuousness of your workout. Location: The current position using the selected position format setting. Maximum Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset. Maximum Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset. Maximum Elevation: The highest elevation reached since the last reset. Maximum Lap Power: The top power output for the current lap. Maximum Nautical Speed: The maximum speed in knots for the current activity. Maximum Power: The top power output for the current activity. Maximum Speed: The top speed for the current activity. Minimum Elevation: The lowest elevation reached since the last reset. Moving Time: The total time moving for the current activity. Multisport Time: The total time for all sports in a multisport activity, including transitions. Muscle O2 Saturation %: The estimated muscle oxygen saturation percentage for the current activity. Nautical Distance: The distance traveled in nautical meters or nautical feet. Nautical Speed: The current speed in knots. Next Split Distance: Running. The total distance of the next split. Next Split Target Pace: Running. The target pace for the next split. Next Waypoint: The next point on the route. You must be navigating for this data to appear. Normalized Power: The Normalized Power™ for the current activity. Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear. Overall Ahead/Behind: Running. The overall time ahead or behind of the target pace. Pace: The current pace. PacePro Gauge: Running. Your current split pace and your target split pace. Pedal Smoothness: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. Performance Condition: The performance condition score is a real-time assessment of your ability to perform. Platform Center Offset: The platform center offset. Platform center offset is the location on the pedal platform where force is applied. Power: The current power output in watts. Power Gauge: A color gauge showing your current power zone. Power to Weight: The current power measured in watts per kilogram. Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings. Rear: The rear bike gear from a gear position sensor. Repeat On: The timer for the last interval plus the current rest (pool swimming). Reps: During a strength training activity, the number of repetitions in a workout set. Respiration Rate: Your respiration rate in breaths per minute (brpm). Rest Timer: The timer for the current rest (pool swimming). Right Peak Power Phase: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force. Right Power Phase: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced. Set Timer: During a strength training activity, the amount of time spent in the current workout set. Speed: The current rate of travel. Split Distance: Running. The total distance of the current split. Split Distance Remaining: Running. The remaining distance of the current split. Split Pace: Running. The pace for the current split. Appendix 43

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Last Lap Descent
: The vertical distance of descent for the last
completed lap.
Last Lap Distance
: The distance traveled for the last completed
lap.
Last Lap Distance Per Stroke
: Swimming. The average
distance traveled per stroke during the last completed lap.
Last Lap Distance Per Stroke
: Paddle sports. The average
distance traveled per stroke during the last completed lap.
Last Lap Heart Rate
: The average heart rate for the last
completed lap.
Last Lap Heart Rate %Max.
: The average percentage of
maximum heart rate for the last completed lap.
Last Lap Normalized Power
: The average Normalized Power
for the last completed lap.
Last Lap Pace
: The average pace for the last completed lap.
Last Lap Power
: The average power output for the last
completed lap.
Last Lap Speed
: The average speed for the last completed lap.
Last Lap Stroke Rate
: Swimming. The average number of
strokes per minute (spm) during the last completed lap.
Last Lap Stroke Rate
: Paddle sports. The average number of
strokes per minute (spm) during the last completed lap.
Last Lap Strokes
: Swimming. The total number of strokes for
the last completed lap.
Last Lap Strokes
: Paddle sports. The total number of strokes
for the last completed lap.
Last Lap Swolf
: The swolf score for the last completed lap.
Last Lap Time
: The stopwatch time for the last completed lap.
Last Length Pace
: The average pace for your last completed
pool length.
Last Length Stroke Rate
: The average number strokes per
minute (spm) during the last completed pool length.
Last Length Strokes
: The total number of strokes for the last
completed pool length.
Last Length Stroke Type
: The stroke type used during the last
completed pool length.
Last Length Swolf
: The swolf score for the last completed pool
length.
Lat/Lon
: The current position in latitude and longitude
regardless of the selected position format setting.
Left Peak Power Phase
: The current power phase peak angle
for the left leg. Power phase peak is the angle range over
which the rider produces the peak portion of the driving force.
Left Power Phase
: The current power phase angle for the left
leg. Power phase is the pedal stroke region where positive
power is produced.
Lengths
: The number of pool lengths completed during the
current activity.
Load
: The training load for the current activity. Training load is
the amount of excess post-exercise oxygen consumption
(EPOC), which indicates the strenuousness of your workout.
Location
: The current position using the selected position
format setting.
Maximum Ascent
: The maximum rate of ascent in feet per
minute or meters per minute since the last reset.
Maximum Descent
: The maximum rate of descent in meters
per minute or feet per minute since the last reset.
Maximum Elevation
: The highest elevation reached since the
last reset.
Maximum Lap Power
: The top power output for the current lap.
Maximum Nautical Speed
: The maximum speed in knots for
the current activity.
Maximum Power
: The top power output for the current activity.
Maximum Speed
: The top speed for the current activity.
Minimum Elevation
: The lowest elevation reached since the
last reset.
Moving Time
: The total time moving for the current activity.
Multisport Time
: The total time for all sports in a multisport
activity, including transitions.
Muscle O2 Saturation %
: The estimated muscle oxygen
saturation percentage for the current activity.
Nautical Distance
: The distance traveled in nautical meters or
nautical feet.
Nautical Speed
: The current speed in knots.
Next Split Distance
: Running. The total distance of the next
split.
Next Split Target Pace
: Running. The target pace for the next
split.
Next Waypoint
: The next point on the route. You must be
navigating for this data to appear.
Normalized Power
: The Normalized Power
for the current
activity.
Off Course
: The distance to the left or right by which you have
strayed from the original path of travel. You must be
navigating for this data to appear.
Overall Ahead/Behind
: Running. The overall time ahead or
behind of the target pace.
Pace
: The current pace.
PacePro Gauge
: Running. Your current split pace and your
target split pace.
Pedal Smoothness
: The measurement of how evenly a rider is
applying force to the pedals throughout each pedal stroke.
Performance Condition
: The performance condition score is a
real-time assessment of your ability to perform.
Platform Center Offset
: The platform center offset. Platform
center offset is the location on the pedal platform where force
is applied.
Power
: The current power output in watts.
Power Gauge
: A color gauge showing your current power zone.
Power to Weight
: The current power measured in watts per
kilogram.
Power Zone
: The current range of power output (1 to 7) based
on your FTP or custom settings.
Rear
: The rear bike gear from a gear position sensor.
Repeat On
: The timer for the last interval plus the current rest
(pool swimming).
Reps
: During a strength training activity, the number of
repetitions in a workout set.
Respiration Rate
: Your respiration rate in breaths per minute
(brpm).
Rest Timer
: The timer for the current rest (pool swimming).
Right Peak Power Phase
: The current power phase peak angle
for the right leg. Power phase peak is the angle range over
which the rider produces the peak portion of the driving force.
Right Power Phase
: The current power phase angle for the
right leg. Power phase is the pedal stroke region where
positive power is produced.
Set Timer
: During a strength training activity, the amount of time
spent in the current workout set.
Speed
: The current rate of travel.
Split Distance
: Running. The total distance of the current split.
Split Distance Remaining
: Running. The remaining distance of
the current split.
Split Pace
: Running. The pace for the current split.
Appendix
43