Garmin Forerunner 945 Owners Manual - Page 4

Viewing Your Predicted Race Times 15 About Training Effect 16 Performance Condition 16 Viewing Your Performance Condition 16 Lactate Threshold 16 Performing a Guided Test to Determine Your Lactate Threshold 16 Getting Your FTP Estimate 17 Conducting an FTP Test 17 Training Status 17 Training Status Levels 17 Tips for Getting Your Training Status 18 Training Load 18 Training Load Focus 18 Recovery Time 18 Viewing Your Recovery Time 18 Recovery Heart Rate 18 Pulse Oximeter 18 Getting Pulse Oximeter Readings 19 Turning On Pulse Oximeter Sleep Tracking 19 Turning On All-Day Acclimation Mode 19 Tips for Erratic Pulse Oximeter Data 19 Viewing Your Heart Rate Variability Stress Score 19 Body Battery 19 Viewing the Body Battery Widget 19 Tips for Improved Body Battery Data 20 Smart Features 20 Pairing Your Smartphone with Your Device 20 Tips for Existing Garmin Connect Users 20 Enabling Bluetooth Notifications 20 Viewing Notifications 20 Managing Notifications 20 Turning Off the Bluetooth Smartphone Connection ........ 20 Turning On and Off Smartphone Connection Alerts ....... 20 Bluetooth Connected Features 20 Manually Syncing Data with Garmin Connect 21 Locating a Lost Mobile Device 21 Widgets 21 Viewing the Widgets 21 About My Day 21 Viewing the Controls Menu 21 Customizing the Controls Menu 22 Viewing the Weather Widget 22 Opening the Music Controls 22 Connect IQ Features 22 Downloading Connect IQ Features Using Your Computer .. 22 Wi‑Fi Connected Features 22 Connecting to a Wi‑Fi Network 22 Safety and Tracking Features 22 Adding Emergency Contacts 22 Requesting Assistance 23 Turning Incident Detection On and Off 23 Starting a GroupTrack Session 23 Tips for GroupTrack Sessions 23 Music 23 Connecting to a Third-Party Provider 23 Spotify 23 Downloading Audio Content from Spotify 23 Downloading Personal Audio Content 24 Listening to Music 24 Music Playback Controls 24 Controlling Music Playback on a Connected Smartphone ... 24 Changing the Audio Mode 24 Connecting Bluetooth Headphones 24 Garmin Pay 24 Setting Up Your Garmin Pay Wallet 24 Paying for a Purchase Using Your Watch 24 Adding a Card to Your Garmin Pay Wallet 25 Managing Your Garmin Pay Cards 25 Changing Your Garmin Pay Passcode 25 History 25 Using History 25 Multisport History 25 Viewing Your Time in Each Heart Rate Zone 25 Viewing Data Totals 25 Using the Odometer 25 Deleting History 25 Garmin Connect 25 Using Garmin Connect on Your Computer 26 Data Management 26 Deleting Files 26 Navigation 26 Courses 26 Creating and Following a Course on Your Device 26 Creating a Round-Trip Course 26 Creating a Course on Garmin Connect 27 Sending a Course to Your Device 27 Viewing Course Details 27 Saving Your Location 27 Editing Your Saved Locations 27 Projecting a Waypoint 27 Navigating to a Destination 27 Navigating to a Point of Interest 27 Points of Interest 27 Navigating with Sight 'N Go 27 Navigating to Your Starting Point During an Activity 27 Navigating to the Starting Point of Your Last Saved Activity .... 28 Marking and Starting Navigation to a Man Overboard Location 28 Stopping Navigation 28 Map 28 Viewing the Map 28 Saving or Navigating to a Location on the Map 28 Navigating with the Around Me Feature 28 Panning and Zooming the Map 28 Map Settings 28 Altimeter and Barometer 29 Compass 29 Navigation Settings 29 Customizing Map Features 29 Setting Up a Heading Bug 29 Setting Navigation Alerts 29 Wireless Sensors 29 Pairing Your Wireless Sensors 29 Foot Pod 29 Going for a Run Using a Foot Pod 29 Foot Pod Calibration 29 Improving Foot Pod Calibration 30 Calibrating Your Foot Pod Manually 30 Setting Foot Pod Speed and Distance 30 Using an Optional Bike Speed or Cadence Sensor 30 Training with Power Meters 30 Using Electronic Shifters 30 Situational Awareness 30 tempe 30 Customizing Your Device 30 Customizing Your Activity List 30 Customizing the Widget Loop 30 Activities and App Settings 30 Customizing the Data Screens 31 ii Table of Contents