Garmin Instinct Crossover Owners Manual - Page 34

Starting a Workout, Following a Daily Suggested Workout, Creating an Interval Workout, START, Training

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Starting a Workout Before you can start a workout, you must download a workout from your Garmin Connect account. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Workouts. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select Do Workout. 7 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 42). 1 From the watch face, press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Select START, and select an option: • To do the workout, select Do Workout. • To discard the workout, select Dismiss. • To preview the workout steps, select Steps. • To update the workout target setting, select Target Type. • To turn off future workout notifications, select Disable Prompt. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Creating an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time, or Open. TIP: You can create an open-ended interval by selecting the Open option. 6 If necessary, select Duration, enter a distance or time interval value for the workout, and select . 7 Press BACK. 8 Select Rest > Type. 9 Select Distance, Time, or Open. 10 If necessary, enter a distance or time value for the rest interval, and select . 11 Press BACK. 12 Select one or more options: • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. 28 Training

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Starting a Workout
Before you can start a workout, you must download a workout from your Garmin Connect account.
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Workouts
.
5
Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
6
Select
Do Workout
.
7
Press
START
to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (
Training
Status
, page 42
).
1
From the watch face, press
START
.
2
Select
Run
or
Bike
.
The daily suggested workout appears.
3
Select
START
, and select an option:
•
To do the workout, select
Do Workout
.
•
To discard the workout, select
Dismiss
.
•
To preview the workout steps, select
Steps
.
•
To update the workout target setting, select
Target Type
.
•
To turn off future workout notifications, select
Disable Prompt
.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Creating an Interval Workout
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Edit
>
Interval
>
Type
.
5
Select
Distance
,
Time
, or
Open
.
TIP:
You can create an open-ended interval by selecting the Open option.
6
If necessary, select
Duration
, enter a distance or time interval value for the workout, and select
.
7
Press
BACK
.
8
Select
Rest
>
Type
.
9
Select
Distance
,
Time
, or
Open
.
10
If necessary, enter a distance or time value for the rest interval, and select
.
11
Press
BACK
.
12
Select one or more options:
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
•
To add an open-ended cool down to your workout, select
Cool Down
>
On
.
28
Training