Garmin Instinct Crossover Owners Manual - Page 35

Starting an Interval Workout, About the Training Calendar, Using Garmin Connect Training Plans

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Starting an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Do Workout. 5 Press START to start the activity timer. 6 When your interval workout has a warm up, press SET to begin the first interval. 7 Follow the on-screen instructions. After you complete all of the intervals, a message appears. About the Training Calendar The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 63), and you must pair the Instinct Crossover watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time. You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. Downloading a PacePro Plan from Garmin Connect Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 63). 1 Select an option: • Open the Garmin Connect app, and select or . • Go to connect.garmin.com. 2 Select Training & Planning > PacePro Pacing Strategies. 3 Follow the on-screen instructions to create and save a PacePro plan. 4 Select or Send to Device. Training 29

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Starting an Interval Workout
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Do Workout
.
5
Press
START
to start the activity timer.
6
When your interval workout has a warm up, press
SET
to begin the first interval.
7
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
About the Training Calendar
The training calendar on your watch is an extension of the training calendar or schedule you set up in your
Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send
them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select
a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether
you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing
training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin Connect account (
Garmin Connect
,
page 63
), and you must pair the Instinct Crossover watch with a compatible phone.
1
From the Garmin Connect app, select
or
.
2
Select
Training & Planning
>
Training Plans
.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows
you to create a custom pace band based on distance and pace or distance and time. You can also create a pace
band for a known course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot
before you run the course.
Downloading a PacePro Plan from Garmin Connect
Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account
(
Garmin Connect
, page 63
).
1
Select an option:
•
Open the Garmin Connect app, and select
or
.
•
Go to
connect.garmin.com
.
2
Select
Training & Planning
>
PacePro Pacing Strategies
.
3
Follow the on-screen instructions to create and save a PacePro plan.
4
Select
or
Send to Device
.
Training
29