Garmin Instinct Crossover Owners Manual - Page 4
History, Appearance, Sensors and Accessories, Adding a Card to Your Garmin Pay
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Page 4 highlights
Starting a Workout 28 Following a Daily Suggested Workout 28 Creating an Interval Workout 28 Starting an Interval Workout 29 About the Training Calendar 29 Using Garmin Connect Training Plans 29 PacePro Training 29 Downloading a PacePro Plan from Garmin Connect 29 Starting a PacePro Plan 30 Using Virtual Partner 31 Setting a Training Target 31 Racing a Previous Activity 31 History 32 Using History 32 Multisport History 32 Personal Records 32 Viewing Your Personal Records....... 32 Restoring a Personal Record 33 Clearing Personal Records 33 Viewing Data Totals 33 Using the Odometer 33 Deleting History 33 Appearance 33 Watch Face Settings 33 Customizing the Watch Face............34 Glances 34 Viewing the Glance Loop 37 Customizing the Glance Loop.......... 37 Body Battery 37 Tips for Improved Body Battery Data 37 Performance Measurements............38 About VO2 Max. Estimates........... 38 Viewing Your Predicted Race Times 39 Heart Rate Variability Status......... 39 Performance Condition 40 Getting Your FTP Estimate........... 40 Lactate Threshold 41 Training Status 42 Training Status Levels 43 Heat and Altitude Performance Acclimation 43 Acute Load 44 Recovery Time 44 Pausing and Resuming Your Training Status 45 Controls 46 Customizing the Controls Menu....... 48 Garmin Pay 48 Setting Up Your Garmin Pay Wallet 48 Paying for a Purchase Using Your Watch 49 Adding a Card to Your Garmin Pay Wallet 49 Changing Your Garmin Pay Passcode 49 Sensors and Accessories 49 Wrist Heart Rate 50 Wearing the Watch 50 Tips for Erratic Heart Rate Data....... 50 Wrist Heart Rate Monitor Settings... 51 Setting an Abnormal Heart Rate Alert 51 Broadcasting Heart Rate Data...... 51 Pulse Oximeter 52 Getting Pulse Oximeter Readings.... 52 Setting the Pulse Oximeter Mode.... 52 Tips for Erratic Pulse Oximeter Data 52 Compass 52 Compass Settings 53 Calibrating the Compass Manually 53 Setting the North Reference......... 53 Altimeter and Barometer 53 Altimeter Settings 53 Calibrating the Barometric Altimeter 54 Barometer Settings 54 Calibrating the Barometer 54 Wireless Sensors 55 Pairing Your Wireless Sensors......... 56 HRM-Pro Running Pace and Distance 56 Tips for Recording Running Pace and Distance 56 ii Table of Contents
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