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Garmin Instinct Crossover Owners Manual - Page 6

Power Manager Settings, System Settings, Device Information, Troubleshooting, Appendix

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Viewing or Editing Course Details.... 74 Projecting a Waypoint 75 Navigation Settings 75 Customizing Navigation Data Screens 75 Heading Settings 75 Setting Navigation Alerts 75 Power Manager Settings 76 Customizing the Battery Saver Feature 76 Changing the Power Mode 76 Customizing Power Modes 76 Restoring a Power Mode 77 System Settings 77 Time Settings 77 Adjusting the Watch Hands 78 Changing the Screen Settings 78 Customizing Sleep Mode 78 Customizing the Hot Keys 78 Changing the Units of Measure 79 Viewing Device Information 79 Viewing E-label Regulatory and Compliance Information 79 Device Information 79 Charging the Watch 79 Solar Charging 80 Tips for Solar Charging 80 Analog Mode 80 Specifications 80 Battery Life Information 80 Device Care 81 Cleaning the Watch 81 Changing the Spring Bar Bands........... 82 Data Management 82 Deleting Files 83 My watch does not display the correct time 84 Can I use my Bluetooth sensor with my watch 84 Restarting Your Watch 84 Resetting All Default Settings 85 Tips for Maximizing the Battery Life.... 85 Acquiring Satellite Signals 85 Improving GPS Satellite Reception.. 86 The temperature reading is not accurate 86 Activity Tracking 86 My daily step count does not appear 86 My step count does not seem accurate 86 The step counts on my watch and my Garmin Connect account don't match 86 The floors climbed amount does not seem accurate 86 Appendix 87 Data Fields 87 Color Gauges and Running Dynamics Data 99 Ground Contact Time Balance Data 99 Vertical Oscillation and Vertical Ratio Data 100 VO2 Max. Standard Ratings 100 FTP Ratings 101 Wheel Size and Circumference.......... 101 Symbol Definitions 101 Troubleshooting 83 Product Updates 83 Getting More Information 83 My device is in the wrong language..... 83 Is my phone compatible with my watch 83 My phone will not connect to the watch 84 iv Table of Contents

Section	Page
Table of Contents	3
Introduction	7
Getting Started	7
Buttons	7
Using the Watch	8
Clearing User Data with the Kill Switch Feature	8
Clocks	9
Setting an Alarm	9
Starting the Countdown Timer	9
Saving a Quick Timer	9
Deleting a Timer	9
Using the Stopwatch	10
Syncing the Time	10
Adding Alternate Time Zones	10
Setting Alerts	11
Activities and Apps	11
Starting an Activity	11
Tips for Recording Activities	11
Stopping an Activity	12
Running	12
Going for a Track Run	12
Tips for Recording a Track Run	12
Going for a Virtual Run	13
Calibrating the Treadmill Distance	13
Swimming	13
Swim Terminology	13
Stroke Types	14
Tips for Swimming Activities	14
Auto Rest and Manual Rest	14
Training with the Drill Log	15
Multisport	15
Triathlon Training	15
Creating a Multisport Activity	15
Indoor Activities	16
Recording a Strength Training Activity	16
Recording a HIIT Activity	17
Using an Indoor Trainer	17
Climbing Sports	18
Recording an Indoor Climbing Activity	18
Recording a Bouldering Activity	19
Starting an Expedition	19
Recording a Track Point Manually	19
Viewing Track Points	19
Going Hunting	20
Going Fishing	20
Skiing	20
Viewing Your Ski Runs	20
Recording a Backcountry Skiing or Snowboarding Activity	21
Golfing	22
Playing Golf	22
Golf Menu	23
Viewing Hazards	23
Moving the Flag	23
Changing Holes	24
Viewing Measured Shots	24
Manually Measuring a Shot	24
Keeping Score	24
Enabling Statistics Tracking	24
Recording Statistics	25
Jumpmaster	25
Jump Types	25
Entering Jump Information	26
Entering Wind Information for HAHO and HALO Jumps	26
Resetting Wind Information	26
Entering Wind Information for a Static Jump	26
Constant Settings	27
Customizing Activities and Apps	27
Adding or Removing a Favorite Activity	27
Changing the Order of an Activity in the Apps List	27
Customizing the Data Screens	28
Adding a Map to an Activity	28
Creating a Custom Activity	28
Activities and App Settings	29
Activity Alerts	31
Setting an Alert	32
Enabling Auto Climb	32
Satellite Settings	32
Training	33
Primary Training Device	33
Syncing Activities and Performance Measurements	33
Workouts	33
Following a Workout From Garmin Connect	33
Starting a Workout	34
Following a Daily Suggested Workout	34
Creating an Interval Workout	34
Starting an Interval Workout	35
About the Training Calendar	35
Using Garmin Connect Training Plans	35
PacePro Training	35
Downloading a PacePro Plan from Garmin Connect	35
Starting a PacePro Plan	36
Using Virtual Partner®‎	37
Setting a Training Target	37
Racing a Previous Activity	37
History	38
Using History	38
Multisport History	38
Personal Records	38
Viewing Your Personal Records	38
Restoring a Personal Record	39
Clearing Personal Records	39
Viewing Data Totals	39
Using the Odometer	39
Deleting History	39
Appearance	39
Watch Face Settings	39
Customizing the Watch Face	40
Glances	40
Viewing the Glance Loop	43
Customizing the Glance Loop	43
Body Battery	43
Tips for Improved Body Battery Data	43
Performance Measurements	44
About VO2 Max.‍ Estimates	44
Getting Your VO2 Max.‍ Estimate for Running	44
Getting Your VO2 Max.‍ Estimate for Cycling	45
Viewing Your Predicted Race Times	45
Heart Rate Variability Status	45
Performance Condition	46
Viewing Your Performance Condition	46
Getting Your FTP Estimate	46
Conducting an FTP Test	47
Lactate Threshold	47
Performing a Guided Test to Determine Your Lactate Threshold	48
Training Status	48
Training Status Levels	49
Tips for Getting Your Training Status	49
Heat and Altitude Performance Acclimation	49
Acute Load	50
About Training Effect	50
Recovery Time	50
Recovery Heart Rate	51
Pausing and Resuming Your Training Status	51
Controls	52
Customizing the Controls Menu	54
Garmin Pay	54
Setting Up Your Garmin Pay Wallet	54
Paying for a Purchase Using Your Watch	55
Adding a Card to Your Garmin Pay Wallet	55
Managing Your Garmin Pay Cards	55
Changing Your Garmin Pay Passcode	55
Sensors and Accessories	55
Wrist Heart Rate	56
Wearing the Watch	56
Tips for Erratic Heart Rate Data	56
Wrist Heart Rate Monitor Settings	57
Setting an Abnormal Heart Rate Alert	57
Broadcasting Heart Rate Data	57
Pulse Oximeter	58
Getting Pulse Oximeter Readings	58
Setting the Pulse Oximeter Mode	58
Tips for Erratic Pulse Oximeter Data	58
Compass	58
Compass Settings	59
Calibrating the Compass Manually	59
Setting the North Reference	59
Altimeter and Barometer	59
Altimeter Settings	59
Calibrating the Barometric Altimeter	60
Barometer Settings	60
Calibrating the Barometer	60
Wireless Sensors	61
Pairing Your Wireless Sensors	62
HRM-Pro Running Pace and Distance	62
Tips for Recording Running Pace and Distance	62
Running Power	63
Running Dynamics	63
Training with Running Dynamics	63
Tips for Missing Running Dynamics Data	64
inReach Remote	64
Using the inReach Remote	64
VIRB Remote	64
Controlling a VIRB Action Camera	65
Controlling a VIRB Action Camera During an Activity	65
Xero Laser Location Settings	66
Map	66
Panning and Zooming the Map	66
Map Settings	66
Phone Connectivity Features	66
Pairing Your Phone	67
Enabling Bluetooth Notifications	67
Viewing Notifications	67
Receiving an Incoming Phone Call	67
Replying to a Text Message	68
Managing Notifications	68
Turning Off the Bluetooth Phone Connection	68
Turning On and Off Phone Connection Alerts	68
Playing Audio Prompts During an Activity	68
Phone Apps and Computer Applications	69
Garmin Connect	69
Using the Garmin Connect App	69
Updating the Software Using the Garmin Connect App	69
Using Garmin Connect on Your Computer	70
Updating the Software Using Garmin Express	70
Connect IQ Features	70
Downloading Connect IQ Features	70
Downloading Connect IQ Features Using Your Computer	70
Garmin Explore™‎	70
Garmin Golf™‎ App	71
User Profile	71
Setting Up Your User Profile	71
Gender Settings	71
Viewing Your Fitness Age	71
About Heart Rate Zones	71
Fitness Goals	72
Setting Your Heart Rate Zones	72
Letting the Watch Set Your Heart Rate Zones	72
Heart Rate Zone Calculations	73
Setting Your Power Zones	73
Detecting Performance Measurements Automatically	73
Safety and Tracking Features	74
Adding Emergency Contacts	74
Adding Contacts	74
Turning Incident Detection On and Off	75
Requesting Assistance	75
Health and Wellness Settings	75
Auto Goal	76
Using the Move Alert	76
Intensity Minutes	76
Earning Intensity Minutes	76
Sleep Tracking	76
Using Automated Sleep Tracking	76
Navigation	77
Viewing and Editing Your Saved Locations	77
Saving a Dual Grid Location	77
Setting a Reference Point	77
Navigating to a Destination	77
Navigating to the Starting Point of a Saved Activity	78
Navigating to Your Starting Point During an Activity	78
Navigating with Sight 'N Go	79
Marking and Starting Navigation to a Man Overboard Location	79
Stopping Navigation	79
Courses	79
Creating and Following a Course on Your Device	79
Creating a Course on Garmin Connect	80
Sending a Course to Your Device	80
Viewing or Editing Course Details	80
Projecting a Waypoint	81
Navigation Settings	81
Customizing Navigation Data Screens	81
Heading Settings	81
Setting Navigation Alerts	81
Power Manager Settings	82
Customizing the Battery Saver Feature	82
Changing the Power Mode	82
Customizing Power Modes	82
Restoring a Power Mode	83
System Settings	83
Time Settings	83
Adjusting the Watch Hands	84
Changing the Screen Settings	84
Customizing Sleep Mode	84
Customizing the Hot Keys	84
Changing the Units of Measure	85
Viewing Device Information	85
Viewing E-label Regulatory and Compliance Information	85
Device Information	85
Charging the Watch	85
Solar Charging	86
Tips for Solar Charging	86
Analog Mode	86
Specifications	86
Battery Life Information	86
Device Care	87
Cleaning the Watch	87
Changing the Spring Bar Bands	88
Data Management	88
Deleting Files	89
Troubleshooting	89
Product Updates	89
Getting More Information	89
My device is in the wrong language	89
Is my phone compatible with my watch?	89
My phone will not connect to the watch	90
My watch does not display the correct time	90
Can I use my Bluetooth sensor with my watch?	90
Restarting Your Watch	90
Resetting All Default Settings	91
Tips for Maximizing the Battery Life	91
Acquiring Satellite Signals	91
Improving GPS Satellite Reception	92
The temperature reading is not accurate	92
Activity Tracking	92
My daily step count does not appear	92
My step count does not seem accurate	92
The step counts on my watch and my Garmin Connect account don't match	92
The floors climbed amount does not seem accurate	92
Appendix	93
Data Fields	93
Color Gauges and Running Dynamics Data	105
Ground Contact Time Balance Data	105
Vertical Oscillation and Vertical Ratio Data	106
VO2 Max.‍ Standard Ratings	106
FTP Ratings	107
Wheel Size and Circumference	107

Match case Limit results 1 per page

Viewing or Editing Course Details

....

Projecting a Waypoint

...........................

Navigation Settings

...............................

Customizing Navigation Data

Screens

..............................................

Heading Settings

...............................

Setting Navigation Alerts

..................

Power Manager Settings

................

Customizing the Battery Saver

Feature

...................................................

Changing the Power Mode

...................

Customizing Power Modes

..................

Restoring a Power Mode

......................

System Settings

.............................

Time Settings

........................................

Adjusting the Watch Hands

..................

Changing the Screen Settings

..............

Customizing Sleep Mode

......................

Customizing the Hot Keys

....................

Changing the Units of Measure

............

Viewing Device Information

.................

Viewing E-label Regulatory and

Compliance Information

...................

Device Information

.........................

Charging the Watch

..............................

Solar Charging

...................................

Tips for Solar Charging

.................

Analog Mode

.....................................

Specifications

........................................

Battery Life Information

....................

Device Care

............................................

Cleaning the Watch

...........................

Changing the Spring Bar Bands

...........

Data Management

................................

Deleting Files

.....................................

Troubleshooting

.............................

Product Updates

...................................

Getting More Information

.....................

My device is in the wrong language

.....

Is my phone compatible with my

watch?

....................................................

My phone will not connect to the

watch

.....................................................

My watch does not display the correct

time

........................................................

Can I use my Bluetooth sensor with my

watch?

....................................................

Restarting Your Watch

..........................

Resetting All Default Settings

...............

Tips for Maximizing the Battery Life

....

Acquiring Satellite Signals

....................

Improving GPS Satellite Reception.. 86

The temperature reading is not

accurate

.................................................

Activity Tracking

....................................

My daily step count does not

appear

................................................

My step count does not seem

accurate

.............................................

The step counts on my watch and my

Garmin Connect account don't

match

.................................................

The floors climbed amount does not

seem accurate

...................................

Appendix

........................................

Data Fields

.............................................

Color Gauges and Running Dynamics

Data

........................................................

Ground Contact Time Balance

Data

....................................................

Vertical Oscillation and Vertical Ratio

Data

..................................................

100

VO2 Max. Standard Ratings

...............

100

FTP Ratings

.........................................

101

Wheel Size and Circumference

..........

101

Symbol Definitions

..............................

101

Table of Contents