Garmin Instinct Crossover Owners Manual - Page 38

History, Using History, Multisport History, Personal Records, Viewing Your Personal Records

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History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Using History History contains previous activities you have saved on your watch. 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press START. 5 Select an option: • To view additional information about the activity, select All Stats. • To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About Training Effect, page 44). • To view your time in each heart rate zone, select Heart Rate. • To select a lap and view additional information about each lap, select Laps. • To select a ski or snowboard run and view additional information about each run, select Runs. • To select an exercise set and view additional information about each set, select Sets. • To view the activity on a map, select Map. • To view an elevation plot for the activity, select Elevation Plot. • To delete the selected activity, select Delete. Multisport History Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories. Personal Records When you complete an activity, the watch displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances, highest strength activity weight for major movements, and longest run, ride, or swim. NOTE: For cycling, personal records also include most ascent and best power (power meter required). Viewing Your Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. 32 History

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History
History includes time, distance, calories, average pace or speed, lap data, and optional sensor information.
NOTE:
When the device memory is full, your oldest data is overwritten.
Using History
History contains previous activities you have saved on your watch.
1
From the watch face, hold
MENU
.
2
Select
History
>
Activities
.
3
Select an activity.
4
Press
START
.
5
Select an option:
•
To view additional information about the activity, select
All Stats
.
•
To view the impact of the activity on your aerobic and anaerobic fitness, select
Training Effect
(
About
Training Effect
, page 44
).
•
To view your time in each heart rate zone, select
Heart Rate
.
•
To select a lap and view additional information about each lap, select
Laps
.
•
To select a ski or snowboard run and view additional information about each run, select
Runs
.
•
To select an exercise set and view additional information about each set, select
Sets
.
•
To view the activity on a map, select
Map
.
•
To view an elevation plot for the activity, select
Elevation Plot
.
•
To delete the selected activity, select
Delete
.
Multisport History
Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and
optional accessory data. Your device also separates the activity data for each sport segment and transition so
you can compare similar training activities and track how quickly you move through the transitions. Transition
history includes distance, time, average speed, and calories.
Personal Records
When you complete an activity, the watch displays any new personal records you achieved during that activity.
Personal records include your fastest time over several typical race distances, highest strength activity weight
for major movements, and longest run, ride, or swim.
NOTE:
For cycling, personal records also include most ascent and best power (power meter required).
Viewing Your Personal Records
1
From the watch face, hold
MENU
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record.
5
Select
View Record
.
32
History