Garmin Oregon 750 Owner s Manual Web - Page 22

Speed - Overall Avg.: The average speed while moving and stopped since the last reset. Stopwatch Timer: The stopwatch time for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. Temperature - Water: The temperature of the water. Your device must be connected to a NMEA 0183 device capable of acquiring the water temperature. Time of Day: The current time of day based on your current location and time settings (format, time zone, daylight saving time). Time to Destination: The estimated time remaining before you reach the destination. You must be navigating for this data to appear. Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear. To Course: The direction in which you must move to get back on the route. You must be navigating for this data to appear. Total Lap: The stopwatch time for all the completed laps. Trip Odometer: A running tally of the distance traveled since the last reset. Trip Time: A running tally of the total time spent moving and not moving since the last reset. Trip Time - Moving: A running tally of the time spent moving since the last reset. Trip Time - Stopped: A running tally of the time spent not moving since the last reset. Turn: The angle of difference (in degrees) between the bearing to your destination and your current course. L means turn left. R means turn right. You must be navigating for this data to appear. Velocity Made Good: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear. Vert Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vert Dist to Next: The elevation distance between your current position and the next waypoint in the route. You must be navigating for this data to appear. Vertical Speed: The rate of ascent or descent over time. Vertical Speed to Dest.: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. Waypoint at Dest.: The last point on the route to the destination. You must be navigating for this data to appear. Waypoint at Next: The next point on the route. You must be navigating for this data to appear. Heart Rate Zone Calculations Zone % of Maximum Heart Rate 1 50-60% 2 60-70% Perceived Exertion Benefits Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Zone % of Maximum Heart Rate 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Moderate pace, more difficult to hold conversation Improved aerobic capacity, optimal cardiovascular training Fast pace and a bit Improved anaerobic uncomfortable, breathing capacity and forceful threshold, improved speed Sprinting pace, unsustainable for long period of time, labored breathing Anaerobic and muscular endurance, increased power 18 Appendix