Garmin epix Pro Gen 2 - Sapphire Edition 42 mm Owners Manual - Page 19

Recording a Strength Training Activity, Recording a HIIT Activity, START, Strength, Do Workout

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Recording a Strength Training Activity You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 From the watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of workout steps (optional). TIP: While viewing workout steps, you can press START and then press DOWN to view an animation of the selected exercise, if available. 5 When you have finished viewing the workout steps, press START, and select Do Workout. 6 Press START, and select Start Workout. 7 Start your first set. The watch counts your reps. Your rep count appears when you complete at least four reps. TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. 8 Press LAP to finish the set and move to the next exercise, if available. The watch displays the total reps for the set. 9 If necessary, press UP or DOWN to edit the number of reps. TIP: You can also add the weight used for the set. 10 If necessary, press LAP when you are done resting to start your next set. 11 Repeat for each strength training set until your activity is complete. 12 After your last set, press START, and select Stop Workout. 13 Select Save. Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. • Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period. • Select HIIT Timers > EMOM to record a set number of moves every minute on the minute. • Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds of rest. • Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds. • Select Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next round or rest. 7 After you finish the activity, press STOP to stop the activity timer. 8 Select Save. Activities and Apps 11

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Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1
From the watch face, press
START
.
2
Select
Strength
.
3
Select a workout.
4
Press
DOWN
to view a list of workout steps (optional).
TIP:
While viewing workout steps, you can press START and then press DOWN to view an animation of the
selected exercise, if available.
5
When you have finished viewing the workout steps, press
START
, and select
Do Workout
.
6
Press
START
, and select
Start Workout
.
7
Start your first set.
The watch counts your reps. Your rep count appears when you complete at least four reps.
TIP:
The watch can only count reps of a single move for each set. When you want to change moves, you
should finish the set and start a new one.
8
Press
LAP
to finish the set and move to the next exercise, if available.
The watch displays the total reps for the set.
9
If necessary, press
UP
or
DOWN
to edit the number of reps.
TIP:
You can also add the weight used for the set.
10
If necessary, press
LAP
when you are done resting to start your next set.
11
Repeat for each strength training set until your activity is complete.
12
After your last set, press
START
, and select
Stop Workout
.
13
Select
Save
.
Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1
From the watch face, press
START
.
2
Select
HIIT
.
3
Select an option:
•
Select
Free
to record an open, unstructured HIIT activity.
•
Select
HIIT Timers
>
AMRAP
to record as many rounds as possible during a set time period.
•
Select
HIIT Timers
>
EMOM
to record a set number of moves every minute on the minute.
•
Select
HIIT Timers
>
Tabata
to alternate between 20-second intervals of maximum effort with 10 seconds
of rest.
•
Select
HIIT Timers
>
Custom
to set your move time, rest time, number of moves, and number of rounds.
•
Select
Workouts
to follow a saved workout.
4
If necessary, follow the on-screen instructions.
5
Press
START
to start your first round.
The watch displays a countdown timer and your current heart rate.
6
If necessary, press
LAP
to manually move to the next round or rest.
7
After you finish the activity, press
STOP
to stop the activity timer.
8
Select
Save
.
Activities and Apps
11