Garmin epix Pro Gen 2 - Sapphire Edition 42 mm Owners Manual - Page 76

Training Readiness, Endurance Score, Color Zone, Score, Description

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Training Readiness Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors: • Sleep score (last night) • Recovery time • HRV status • Acute load • Sleep history (last 3 nights) • Stress history (last 3 days) Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High Ready for challenges Green 50 to 74 Moderate Good to go Orange 25 to 49 Low Time to slow down Red 1 to 24 Poor Let your body recover To see your training readiness trends over time, go to your Garmin Connect account. Endurance Score Your endurance score helps you understand your overall endurance based on all recorded activities with heart rate data. You can view recommendations for improving your endurance score, and the top sports contributing to your score over time. Color Zone Description Pink Elite Purple Superior Blue Expert Green Well Trained Yellow Trained Orange Intermediate Red Recreational For more information, see the appendix (Endurance Score Ratings, page 142). 68 Appearance

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Training Readiness
Your training readiness is a score and a short message that helps you determine how ready you are for training
each day. The score is continuously calculated and updated throughout the day using these factors:
•
Sleep score (last night)
•
Recovery time
•
HRV status
•
Acute load
•
Sleep history (last 3 nights)
•
Stress history (last 3 days)
Color Zone
Score
Description
Purple
95 to 100
Prime
Best possible
Blue
75 to 94
High
Ready for challenges
Green
50 to 74
Moderate
Good to go
Orange
25 to 49
Low
Time to slow down
Red
1 to 24
Poor
Let your body recover
To see your training readiness trends over time, go to your Garmin Connect account.
Endurance Score
Your endurance score helps you understand your overall endurance based on all recorded activities with heart
rate data. You can view recommendations for improving your endurance score, and the top sports contributing
to your score over time.
Color Zone
Description
Pink
Elite
Purple
Superior
Blue
Expert
Green
Well Trained
Yellow
Trained
Orange
Intermediate
Red
Recreational
For more information, see the appendix (
Endurance Score Ratings
, page 142
).
68
Appearance