Garmin epix Pro Gen 2 - Sapphire Edition 42 mm Owners Manual - Page 67

Viewing Your Heart Rate Variability and Stress Level, Performance Condition

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Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 84). TIP: Garmin recommends that you measure your stress level at approximately the same time and under the same conditions every day. 1 If necessary, press START, and select Add > HRV Stress to add the stress app to the apps list. 2 Select Yes to add the app to your list of favorites. 3 From the watch face, press START, select HRV Stress, and press START. 4 Stand still, and rest for 3 minutes. Performance Condition As you complete your activity, such as running or cycling, the performance condition feature analyzes your pace, heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to your average fitness level. It is approximately your real-time percentage deviation from your baseline VO2 max. estimate. Performance condition values range from -20 to +20. After the first 6 to 20 minutes of your activity, the device displays your performance condition score. For example, a score of +5 means that you are rested, fresh, and capable of a good run or ride. You can add performance condition as a data field to one of your training screens to monitor your ability throughout the activity. Performance condition can also be an indicator of fatigue level, especially at the end of a long training run or ride. NOTE: The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max. estimate and learn about your running or riding ability (About VO2 Max. Estimates, page 56). Viewing Your Performance Condition This feature requires wrist-based heart rate or a compatible chest heart rate monitor. 1 Add Performance Condition to a data screen (Customizing the Data Screens, page 31). 2 Go for a run or ride. After 6 to 20 minutes, your performance condition appears. 3 Scroll to the data screen to view your performance condition throughout the run or ride. Appearance 59

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Viewing Your Heart Rate Variability and Stress Level
This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV)
stress level, you must put on a heart rate monitor and pair it with your device (
Pairing Your Wireless Sensors
,
page 84
).
TIP:
Garmin recommends that you measure your stress level at approximately the same time and under the
same conditions every day.
1
If necessary, press
START
, and select
Add
>
HRV Stress
to add the stress app to the apps list.
2
Select
Yes
to add the app to your list of favorites.
3
From the watch face, press
START
, select
HRV Stress
, and press
START
.
4
Stand still, and rest for 3 minutes.
Performance Condition
As you complete your activity, such as running or cycling, the performance condition feature analyzes your pace,
heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to
your average fitness level. It is approximately your real-time percentage deviation from your baseline VO2 max.
estimate.
Performance condition values range from -20 to +20. After the first 6 to 20 minutes of your activity, the device
displays your performance condition score. For example, a score of +5 means that you are rested, fresh, and
capable of a good run or ride. You can add performance condition as a data field to one of your training screens
to monitor your ability throughout the activity. Performance condition can also be an indicator of fatigue level,
especially at the end of a long training run or ride.
NOTE:
The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max. estimate
and learn about your running or riding ability (
About VO2 Max. Estimates
, page 56
).
Viewing Your Performance Condition
This feature requires wrist-based heart rate or a compatible chest heart rate monitor.
1
Add
Performance Condition
to a data screen (
Customizing the Data Screens
, page 31
).
2
Go for a run or ride.
After 6 to 20 minutes, your performance condition appears.
3
Scroll to the data screen to view your performance condition throughout the run or ride.
Appearance
59