Garmin epix Pro Gen 2 - Sapphire Edition 42 mm Owners Manual - Page 49

Customizing an Interval Workout, Recording a Critical Swim Speed Test, Using Virtual Partner®‎

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Customizing an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Quick Workout > Intervals > Structured Repeats > Edit. 5 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. 6 Press BACK. The watch saves your custom interval workout until you edit the workout again. Recording a Critical Swim Speed Test Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training > Workout Library > Critical Swim Speed > Do Critical Swim Speed Test. 5 Press DOWN to preview the workout steps (optional). 6 Press START. 7 Press START to start the activity timer. 8 Follow the on-screen instructions. Using Virtual Partner® Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Press UP or DOWN to change the location of the Virtual Partner screen (optional). 8 Start your activity (Starting an Activity, page 5). 9 Press UP or DOWN to scroll to the Virtual Partner screen and see who is leading. Training 41

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Customizing an Interval Workout
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Quick Workout
>
Intervals
>
Structured Repeats
>
Edit
.
5
Select one or more options:
•
To set the interval duration and type, select
Interval
.
•
To set the rest duration and type, select
Rest
.
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
•
To add an open-ended cool down to your workout, select
Cool Down
>
On
.
6
Press
BACK
.
The watch saves your custom interval workout until you edit the workout again.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters.
Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to
guide your training pace and monitor your improvement.
1
From the watch face, press
START
.
2
Select
Pool Swim
.
3
Hold
MENU
.
4
Select
Training
>
Workout Library
>
Critical Swim Speed
>
Do Critical Swim Speed Test
.
5
Press
DOWN
to preview the workout steps (optional).
6
Press
START
.
7
Press
START
to start the activity timer.
8
Follow the on-screen instructions.
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual
Partner and race against it.
NOTE:
This feature is not available for all activities.
1
Hold
MENU
.
2
Select
Activities & Apps
.
3
Select an activity.
4
Select the activity settings.
5
Select
Data Screens
>
Add New
>
Virtual Partner
.
6
Enter a pace or speed value.
7
Press
UP
or
DOWN
to change the location of the Virtual Partner screen (optional).
8
Start your activity (
Starting an Activity
, page 5
).
9
Press
UP
or
DOWN
to scroll to the Virtual Partner screen and see who is leading.
Training
41