HealthRider E730 Elliptical Canadian English Manual - Page 12

HOW TO USE THE PERSONAL TRAINER PROGRAMS 1 Turn on the power Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. 2 Select one of the eight personal trainer programs Each time the power is turned on, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. To select one of the personal trainer programs, press the PROGRAM SELECT button repeatedly until one of the eight program indicators lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position. As you select each program, the LED matrix will show the first eight resistance settings of the program you have selected (see step 3). 3 Start the program To start the program, press the START/PAUSE button or simply begin exercising. Each program is divided into twenty, one-minute segments. One resistance setting and one incline setting are programmed for each segment. The resistance setting for the first segment is shown in the flashing CURRENT PROGRAM SEGMENT column of the LED matrix. The settings for the next seven segments are shown in the columns to the right. (The incline settings are not shown in the matrix.) When only three seconds remain in the first segment, three tones will sound. All resistance settings will then move one column to the left. The setting for the second segment will then be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. If the resistance or incline setting for the current segment is too high or too low, the setting can be adjusted by pressing the RESISTANCE or INCLINE buttons. However, when the next segment begins, the elliptical crosstrainer will return to the next resistance and incline settings for the program. The program will continue until the setting for the twentieth segment is shown in the CURRENT PROGRAM SEGMENT column and the TIME display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/PAUSE button or the PROGRAM SELECT button is pressed. To pause the program before it is completed, press the START/PAUSE button or allow the pedals to come to a stop and step off the pedals. A tone will sound, the two displays will pause, and the left display will flash. To restart the program, simply begin exercising again. Note: The console will automatically switch into the sleep mode if the pedals are not moved for ten minutes or longer. 4 Follow your progress with the console displays As you exercise, the two displays will show the time remaining in the program, distance, incline level, laps completed, current speed, calories burned, and resistance level, in seven-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5 on page 11). 5 Measure your heart rate if desired See step 5 on page 11. 6 When you are finished exercising, the console will automatically turn off after a few minutes Refer to step 6 on page 11. 12