HealthRider E730 Elliptical Canadian English Manual - Page 15

HOW TO USE IFIT.COM CDʼS IFIT.com CDs (available separately) automatically control the resistance and incline of the elliptical crosstrainer as a personal trainer coaches you through every step of your workout. For information about purchasing CDs, call toll-free 1-888-936-4266. Before using iFIT.com CDs, you must connect the elliptical crosstrainer to your CD player. Refer to pages 13 and 14 for connecting instructions. Follow the steps below to use iFIT.com CDs. 1 Turn on the power See step 1 on page 12. 2 Select the iFIT.com mode Each time the power is turned on, the manual mode will be selected. To select the iFIT.com mode, press the PROGRAM SELECT button repeatedly until the IFIT.COM indicator lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to the lowest position. 3 Insert the iFIT.com CD into your CD player 4 Press the play button on your CD player to start the program A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. During the CD program, the resistance and incline of the elliptical crosstrainer will automatically change according to the settings of the program. An electronic "chirping" sound will alert you when the resistance and/or incline is about to change. If the resistance or incline setting is too high or too low, you can manually override the setting at any time by pressing the RESISTANCE or INCLINE buttons on the console. However, when the next "chirp" is heard, the resistance and/or incline will change to the next setting for the program. Note: If the resistance or incline of the elliptical crosstrainer does not change when a "chirp" is heard: • Make sure that the IFIT.COM indicator is lit. • Adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 5 Watch your progress with the console displays See step 4 on page 11. 6 Measure your heart rate if desired See step 5 on page 11. 7 When you are finished exercising, the console will automatically turn off after ten minutes See step 6 on page 11. 15