NordicTrack 9600 Plat Treadmill English Manual
NordicTrack 9600 Plat Treadmill Manual
 |
View all NordicTrack 9600 Plat Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack 9600 Plat Treadmill manual content summary:
- NordicTrack 9600 Plat Treadmill | English Manual - Page 1
Number Decal QUESTIONS? At FreeMotion Fitness, we're committed to providing complete customer satisfaction. For assistance, call Customer Care tollfree at: 1-800-201-2109 Mon.-Fri., 8 a.m.-5 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - NordicTrack 9600 Plat Treadmill | English Manual - Page 2
to Use the Workout TV Console 26 SECTION 3 Preventive Maintenance 29 Six-month Preventive Maintenance Record 31 Trouble-shooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Warranty 39 Part List 41 Exploded Drawing 43 How to Order Replacement Parts 46 NordicTrack is a registered - NordicTrack 9600 Plat Treadmill | English Manual - Page 3
the treadmill only as described in this manual. 14. Keep the power cord away from heated surfaces. 3. Place the treadmill on treadmill at a time. 11. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - NordicTrack 9600 Plat Treadmill | English Manual - Page 4
this manual should be per- formed by an authorized service representa- tive only. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - NordicTrack 9600 Plat Treadmill | English Manual - Page 5
DECAL PLACEMENT The decals shown below are found on the treadmill. If any decal is missing or illegible, please call attempt to service this unit without contacting NordicTrack Commercial Fitness Division Customer Care at (800) 201-2109 HAZARDOUS VOLTAGE Disconnect power before servicing. Note: - NordicTrack 9600 Plat Treadmill | English Manual - Page 6
for selecting the revolutionary NordicTrack® 9600 treadmill. The NordicTrack 9600 treadmill offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the NordicTrack 9600 treadmill. If you have questions - NordicTrack 9600 Plat Treadmill | English Manual - Page 7
Uprights are on the correct sides; the indicated holes must be facing the treadmill. Raise the Right Upright (95) until the lower hole in the CD Holder (86) and the Cup Holder (85) are replaceable. If these parts become dislodged from the Console Assembly, simply press them back into place. 2 - NordicTrack 9600 Plat Treadmill | English Manual - Page 8
Rear Foot clockwise or counterclockwise until the rocking motion is eliminated. 99 95 96 5 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under - NordicTrack 9600 Plat Treadmill | English Manual - Page 9
, moving it requires two persons. While one person lifts the indicated end, firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to the desired location and then lower it back to the level position. Note: It may be helpful to change - NordicTrack 9600 Plat Treadmill | English Manual - Page 10
receivers and DVD players) will require an RF modulator to work correctly with the treadmill. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for the equipment you wish to connect to determine if an RF modulator is needed - NordicTrack 9600 Plat Treadmill | English Manual - Page 11
HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instructions about using iFIT.com CDs.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the - NordicTrack 9600 Plat Treadmill | English Manual - Page 12
To learn about the state-of-the-art Workout TV console, refer to page 26. To upgrade your console and expand the capabilities of your treadmill whenever you choose, simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at 1-877-3638449. Basic Console - NordicTrack 9600 Plat Treadmill | English Manual - Page 13
the most from your exercise. workouts, and a unique fitness test program that measures your relative fitness level. Note: The pulse-driven programs and the fitness test program require the use of a Polar®-compatible chest pulse sensor (not included). When the manual mode of the console is selected - NordicTrack 9600 Plat Treadmill | English Manual - Page 14
) while operating the treadmill. • Adjust the rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • If you have heart problems 24 for instructions. If the To use the manual mode of the console 19. To use the fitness test program, refer to - NordicTrack 9600 Plat Treadmill | English Manual - Page 15
of the main display will show the incline level of the treadmill. Pace/Time-When the manual mode or the iFIT.com mode is selected, this section of change from one number to the other every seven seconds. During the fitness test program, the display will show the elapsed time and the time remaining - NordicTrack 9600 Plat Treadmill | English Manual - Page 16
rate reading, continue to hold the contacts for at least 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place. When the treadmill - NordicTrack 9600 Plat Treadmill | English Manual - Page 17
Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs segment will then be shown in the CURRENT SEGMENT column and the treadmill will automatically adjust to the speed and incline settings for the - NordicTrack 9600 Plat Treadmill | English Manual - Page 18
to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 with the main display. Refer to step 5 on page 15. 5 Measure your heart rate if desired. Refer to step 6 on page 16. 6 When the program is - NordicTrack 9600 Plat Treadmill | English Manual - Page 19
the speed and incline of the treadmill to keep your heart rate near a target level while instructions included with your chest pulse sensor. 2 Insert the key into the console. Refer to GETTING STARTED on page 14. 3 Select one of the three pulse-driven programs. When the key is inserted, the manual - NordicTrack 9600 Plat Treadmill | English Manual - Page 20
is programmed for each segment. (During the MANUAL PULSE program, the same target heart rate setting will be programmed for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. For the best results, the program should be used at a time - NordicTrack 9600 Plat Treadmill | English Manual - Page 21
, the speed and/or incline of the treadmill will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate and the current four-minute level is completed. The fitness test program will then end, regardless of how - NordicTrack 9600 Plat Treadmill | English Manual - Page 22
guiding you through your workout. Simply follow the personal trainer's instructions. Note: If the time is flashing in the main display, press the START button or the SPEED + button on the console. The treadmill you can manually override the 6 Measure your heart rate, if desired. Refer to step 6 - NordicTrack 9600 Plat Treadmill | English Manual - Page 23
3 Press the ENTER AGE/WT button to view the total number of hours that the treadmill has been used. 7 Press the ENTER AGE/WT button again and set the program set the delay time for the timeout mode. Any time that the treadmill is not used for several minutes, the console will enter a timeout mode - NordicTrack 9600 Plat Treadmill | English Manual - Page 24
button until the words SAFETY KEY ENABLED appear in the main display. To allow the treadmill to be used without the key, press the + or - button until the words If you have the Basic console, go to step 15. If you have the Workout TV console, go to step 11. 11 Press the ENTER AGE/WT button again - NordicTrack 9600 Plat Treadmill | English Manual - Page 25
14 Press the ENTER AGE/WT button again and delete or add TV channels. After all valid TV channels have been stored in the console's memory, you can delete unwanted channels or add other channels. To delete or add a channel, first press the CHANNEL + and - buttons until the channel appears in the - NordicTrack 9600 Plat Treadmill | English Manual - Page 26
treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your relative fitness level. Note: The pulse-driven programs and the fitness test of the treadmill as a personal trainer guides you through every step of your workout. High- - NordicTrack 9600 Plat Treadmill | English Manual - Page 27
pages 23 to 25 for instructions. A CATV cable must be connected to the treadmill in order for cable TV stations to be viewed. Refer to HOW TO CONNECT A CATV CABLE on page 10 for instructions. To use the Workout TV console, follow the instructions on pages 14 to 25 of this manual. To use the personal - NordicTrack 9600 Plat Treadmill | English Manual - Page 28
NOTES 28 - NordicTrack 9600 Plat Treadmill | English Manual - Page 29
PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long treadmill life. Please read and follow all instructions below. If the treadmill is not maintained as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. If - NordicTrack 9600 Plat Treadmill | English Manual - Page 30
platform will need to be replaced after every 20,000 to 30,000 miles. Refer to page 44 to order a new walking platform. Follow the instructions above to replace the walking platform. REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need - NordicTrack 9600 Plat Treadmill | English Manual - Page 31
be voided. Note: An extra copy of this form is found on page 32. Weekly Maintenance Inspect and tighten all external parts of the treadmill. Clean the treadmill. Check the walking belt for proper tension and alignment. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week - NordicTrack 9600 Plat Treadmill | English Manual - Page 32
20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Weekly Maintenance Inspect and tighten all external parts of the treadmill. Clean the treadmill. Check the walking belt for proper tension and alignment. Monthly Maintenance Remove the motor hood and vacuum the motor compartment - NordicTrack 9600 Plat Treadmill | English Manual - Page 33
TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in key into the console. d. Check the walking belt and the walking platform for excessive wear. Replace these parts if necessary. e. If the power still turns off during use, please call Customer Care toll-free. - NordicTrack 9600 Plat Treadmill | English Manual - Page 34
THE CONSOLE REMAINS LIT a. This indicates that a controller error may have occurred. To correct the problem, refer to step 8 on page 23. 6. SYMPTOM: THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE TREADMILL DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY a. The incline - NordicTrack 9600 Plat Treadmill | English Manual - Page 35
is essential. 2 Establish personal fitness goals. Set attainable, realistic goals. Reward yourself when you meet your goals. Remember, your goals should act as a guide for your workout program. Pulse 3 Determine your target heart rate. Your target heart rate (THR), is the rate at which you would - NordicTrack 9600 Plat Treadmill | English Manual - Page 36
you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout. Good posture is the key to safe, comfortable workouts. Keep your chin up and your head facing forward. Align your head and shoulders with - NordicTrack 9600 Plat Treadmill | English Manual - Page 37
capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may help you to remember these three parts: F "F" stands for the frequency of your workouts. Three to five workouts per week are recommended - NordicTrack 9600 Plat Treadmill | English Manual - Page 38
-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone. The Fitness level usually lasts 12 to 20 weeks. (It may - NordicTrack 9600 Plat Treadmill | English Manual - Page 39
If the Product or any covered part must be returned to a service facility for repairs, We, FreeMotion Fitness, Inc., will pay all transportation Owner's Manual; notify Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement - NordicTrack 9600 Plat Treadmill | English Manual - Page 40
or problem and a copy of your proof of purchase if you believe the service is covered by warranty. Exclusive Warranty FreeMotion Fitness, Inc Years 1 Year 6 Months Treadmill CTL82522 CTL85022 Motor, frame Motor, frame Rollers Rollers Parts, belt, deck Parts, belt, deck Labor Labor Grips - NordicTrack 9600 Plat Treadmill | English Manual - Page 41
Wrench (7/32") Allen Wrench (5/16") Tie Block Belt Guide Bolt Voltage Decal (Small) Cable Tie Belt Guide Motor Controller Box Rear Endcap (Right) Motor Flywheel Motor Pulley Wire w/Resistor Optional Console User's Manual * Includes all parts shown in the box # These parts are not illustrated 41 - NordicTrack 9600 Plat Treadmill | English Manual - Page 42
EXPLODED DRAWING-MODEL NOS. CTL82523, CTL85023 R0501A 60 93 37 R0105A 92 92 29 92 92 86 88 93 92 42 85 90 107 103 102 59 98 44 63 91 114 99 97 94 122 44 94 92 92 122 87 44 117 99 90 99 96 96 96 93 92 92 100 92 45 101 99 95 96 100 - NordicTrack 9600 Plat Treadmill | English Manual - Page 43
R0105A 43 1 46 74 46 2 74 20 74 74 74 74 17 74 13 74 120 74 4 113 12 2 89 108 105 7 69 74 7 120 74 11 9 5 6 10 11 74 7 75 9 6 84 77 78 83 82 115 80 80 81 82 115 110 78 74 79 77 6 5 76 7 9 34 35 51 36 3938 3 104 55 48 33 40 112 23 53 32 52 55 52 53 19 52 - NordicTrack 9600 Plat Treadmill | English Manual - Page 44
The NAME OF THE PRODUCT (NordicTrack® 9600 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 41 to 43) FreeMotion Fitness, Inc. • 1096 Elkton Drive
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
-
39
-
40
-
41
-
42
-
43
-
44
 |
 |
U
SER'S
M
ANUAL
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. CTL82523
Model No. CTL85023
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Q
UESTIONS?
At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. For assis-
tance, call Customer Care toll-
free at:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
Serial Number Decal