NordicTrack 9600 Plat Treadmill English Manual - Page 18

Follow your progress with the main display., Measure your heart rate if desired., When the program

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Page 18 highlights

To stop the program, press the STOP button. The time will begin to flash in the main display. To restart the program, press the START button or the SPEED + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the main display. Refer to step 5 on page 15. 5 Measure your heart rate if desired. Refer to step 6 on page 16. 6 When the program is completed, remove the key. Step onto the foot rails. Remove the key from the console and put the key in a secure place. When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord. 18

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18
To stop the program, press the STOP button. The
time will begin to flash in the main display. To
restart the program, press the START button or the
SPEED + button. The walking belt will begin to
move at 1 mph. When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to the speed and incline settings for the next seg-
ment.
Follow your progress with the main display.
Refer to step 5 on page 15.
Measure your heart rate if desired.
Refer to step 6 on page 16.
When the program is completed, remove the
key.
Step onto the foot rails. Remove the key from the
console and put the key in a secure place.
When the treadmill is not in use, switch the on/off
circuit breaker near the power cord to the off posi-
tion and unplug the power cord.
6
5
4