NordicTrack 9600 Plat Treadmill English Manual - Page 13

HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The Basic console offers an impressive array of features to help you get the most from your exercise. workouts, and a unique fitness test program that measures your relative fitness level. Note: The pulse-driven programs and the fitness test program require the use of a Polar®-compatible chest pulse sensor (not included). When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. Six preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. In addition, the console offers three pulse-driven programs that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right at your side. Using the included audio cable, you can connect your portable CD player to the treadmill and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. To order iFIT.com CDs, call toll-free 1-877-363-8449. 13